How many calories are in Coleman Natural Chicken Breast Nuggets

130Calories

Per Serving

Number of Calories: Based on 6 nuggets serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has approximately the same degree of calories as 0.8 lbs of rutabagas (raw), 433.33 g of bean sprouts (raw), and 1.65 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption will be fulfilled by this food/serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 30.77%, it is around the same amount as wraps, biscuits and tempura. This specific food has a stiff degree of carbs compared to foods in its food group. In this case, almost 76% of other foods in this food group have a lower ratio of carbs to calories. But, this specific food has less carbs than roughly 74 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Prosciutto (Fiorucci), Natural Joy Stick (Applegate Farms), Rotisserie Chicken (Boston Market)

  • How much cholesterol are in 1 serving?

    10% of your daily limit of cholesterol will be filled by this specific serving size. This item has the same quantity of cholesterol as foods like omelets, mexican cheese and pepperoni with a cholesterol/calorie ratio of 23.08%, which is a extreme amount. Nearly 87 percent of all foods in our system have a lower ratio of cholesterol to calories. However, this food has a average quantity of cholesterol compared to foods in the same food group (meat). In this case, around 44% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Combo (Regular Bowl) (Tokyo Joe's), Quorn and Chickpea Curry

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower fiber/calories ratio. 0% of your daily recommended limit will be achieved by 1 serving. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as cashews, macaroni and cheese and alcohol.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in the same food group (meat). Here, almost 47 percent of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than nearly 11 percent of all foods in our entire database. 24% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same quantity of protein as foods like hot chocolate, lobster and tacos with a protein/calorie ratio of 36.92%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Real Bacon Pieces (Hormel), Natural Coppa (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like jalapenos, licorice and apples with a saturated fat/calorie ratio of 6.92%, which is a moderate amount. This item has a reasonable amt of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than approximately 72 percent of other foods. Likewise, almost 46% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Beef Jerky (Jack Link's), Extra Thin Sliced Cooked Ham (Publix), Beef Tips and Gravy (Simply Sensible)

  • How much sodium are in 1 serving?

    9.17% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has a safe amount of sodium compared to foods in its food group. Here, roughly 22% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 47% of all foods among all food groups have a greater sodium ratio. Having a reasonable quantity of sodium with a sodium/calorie ratio of 169.23%, it contains the same quantity as frozen yogurt, fritters and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Turkey Patty (Fuddruckers), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, this item has less sugar than approximately 100% of all foods in our database. With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same degree as foods like crawfish, chicken thighs and lamb chops). 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Boneless & Skinless Chicken Breasts (Food Lion), ham sandwich, Baked Breaded Chicken Breast Cutlets (Perdue)