Calories in Chicken Breast - raw, boneless, skinless

29Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 29
  • Fat: 1.15g
  • Carbs: 0g
  • Protein: 4.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 oz - it is the same (calorie-wise) to 25.22 g of palm hearts, 0.33 servings of grilled mushrooms, and 3.62 oz sesbania flower.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minimum level of carbs (it has the same amount as foods like camembert cheese, fish oil and ground chicken). Compared to foods in the same food group, this specific food has a miniscule quantity of carbs. Here, about 100% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 100 percent of all foods in our database have a greater ratio of carbs to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Boneless Turkey Tenderloins (Jennie-O), Center Cut Bacon (Grandessa), Diced Ham (Cumberland Gap)

  • How much cholesterol are in 1 serving?

    4.13% of your daily recommended consumption will be fulfilled by this specific serving size. Having a very high quantity of cholesterol with 213.45 mg for every 500 calories, it is around the same degree as croissants, goat's cheese and meatloaf. This item has less cholesterol than almost 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. Here, about 22% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Boyd's Pinto Beans, Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value). Having a trivial quantity of fiber at 0 g for every 400 calories, it contains the same degree as salami, ranch dressing and quiche. This specific food has less fiber than around 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this specific food has a low degree of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a excellent degree of protein. In this case, almost 20% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 5 percent of all foods we analyzed. For most men and women, 4.39 g is 8.78% of your daily recommended limit. Having a whopping amount of protein with a protein/calorie ratio of 60.55%, it contains the same quantity as tempura, meatballs and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Light Italian Dry Salame (Gallo Salame)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 3.31 g for every 300 calories, it has the same degree as parsnips, brussels sprouts and root beer. Compared to foods in its food group, this food has a moderate amt of saturated fat. Here, about 41 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 55% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cabernet Beef Pot Roast (Trader Joe's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Reduced Sodium Turkey Breast (Di Lusso)

  • How much sodium are in 1 serving?

    For most men and women, 58.35 mg is 2.43% of your DRV (Daily Recommended Value). Having a stiff amt of sodium with a sodium/calorie ratio of 201.21%, it has the same amt as fried rice, chickpeas and macaroni and cheese. This item has a average quantity of sodium compared to foods in its food group. In this case, about 29% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 39% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Garlic Chicken Primavera (TGI Friday's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like clams, egg yolks and string cheese containing 0 g per 100 calories, which is a inconsiderable amount. Compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. In the same way, about 100 percent of all foods in our entire system have a greater sugar/calories percentage. 0 g is 0% of your daily recommended intake of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Pepper Salami (Applegate Farms), Hickory Smoked Bacon (Farmland Foods), Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm)