How many calories are in Chicken Breast Tenderloins

102.5Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 102.5
  • Fat: 0.75g
  • Carbs: 0.25g
  • Protein: 23.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories (102 kcal) are in 4 oz - it has the same quantity of calories as 640.63 g of zucchini (cooked), 2.05 large yellow sweet peppers, and 394.23 g of red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a safe amt of carbs compared to foods in the same food group. In this case, around 23 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 95% of all foods in our system have a greater ratio of carbs to calories. 0.08% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like swiss cheese, cheddar cheese and provolone cheese with 0.98 g for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat and Skin (Broilers or Fryers), Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8'' Fat), Italian Style Roast Beef (Meijer)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 5% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a extreme quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 6 percent of other foods. 58.75 mg is 19.58% of your daily limit for most individuals. Having a high amount of cholesterol containing 229.27 milligrams for every 400 calories, it contains the same amt as sour cream, turkey breast and cream.

    Overall Score

    Very High

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Chicken Style Pieces (Quorn), Monterey Chicken Combo (Chili's)

  • How much fiber are in 1 serving?

    This item has a limited quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, this item has less fiber than around 100 percent of all foods in our entire database. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as turkey bacon, sausages and croutons.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    With 113.41 grams for every 500 calories, this item has a very high level of protein (it has the same quantity as foods like steak, sandwiches and chowders). For a healthy individual, 23.25 grams is 46.5% of your daily recommended consumption. This food has less protein than around 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a immense amt of protein. In this case, about 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Chicken Parmesan (Ventera Ranch), Organic Ground Chicken (Organic Prairie), Chicken Thumb Platter (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a small quantity of saturated fat with 0 grams per 600 calories, it is around the same amount as salmon, beans and syrup.

    Overall Score

    Low

    Alternatives: Hickory Smoked Chicken Breast (Boar's Head), Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Swedish Meatballs (Jenny Craig)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 268.29 mg for every 200 calories, it has the same quantity as carrot cake, eel and coconuts. This food has a mild degree of sodium compared to foods in its food group. In this case, roughly 83 percent of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than around 55 percent of all foods in our entire database. 137.5 milligrams is 5.73% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Turkey Fat, Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like avocados, french fries and havarti cheese with a sugar/calorie ratio of 0.98%, which is a below average amount. 0.62% of your daily recommended intake of sugar will be met by this specific serving size. Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, around 56 percent of foods in this food group have a greater sugar ratio. Similarly, about 81 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Southern Crispy Chicken (Banquet), Beef Prime Rib Patties (Private Selection), Lemon Pepper Wings (Wingstop)