How many calories are in Southern Home Chicken Breast Tenders

190Calories

Per Serving

Number of Calories: Based on 5 tenders serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (0 kilojoules), 1 serving has around the same quantity of calories as 395.83 g of horseradish, 1.9 lbs of broccoli raab (raw), and 9.5 oz cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 77 percent of all foods in our entire system have a greater carbs ratio. However, compared to foods in the same food group, this item has a stiff degree of carbs. In this case, within its own food group, this item has less carbs than approximately 27% of other foods. Having a typical degree of carbs with 13.68 g for every 200 calories, it has the same amount as almond butter, roast turkey and steak. 4.33% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lamb, Hand Trimmed Beef Fillet (Chef's Requested Foods), Sausage Patties (Rudy's Farm)

  • How much cholesterol are in 1 serving?

    With 42.11 mg per 200 calories, this item has a high level of cholesterol (it has the same amt as foods like omelets, half and half creams and fried eggs). Compared to foods in its food group, this specific food has a moderate quantity of cholesterol. In this case, about 62 percent of foods in this food group have a greater cholesterol/calories ratio. However, this specific food has less cholesterol than approximately 15 percent of all foods in our system. 40 milligrams is 13.33% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Chicken Fresco (Ruby Tuesday), Boyd's Pinto Beans

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for most individuals. This food has the same amount of fiber as foods like omelets, ice creams and hot dogs with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group, this item has a small amt of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, only 0% of all foods in our database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Roasted Turkey and Vegetables (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a favorable quantity of protein. In this case, almost 26 percent of other foods in this food group have a lower protein percentage. Yet, roughly 25% of all foods in our system have a greater ratio of protein to calories. 22% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 23.16%, this food has a great level of protein (it has the same degree as foods like samosas, whole wheat biscuits and crispbread).

    Overall Score

    High

    Alternatives: Regular Lebanon Bologna (Seltzer's), Turkey Polska Kielbasa (Hillshire Farm), Deli Indulgence Shaved Honey Ham (Albertsons)

  • How much saturated fat are in 1 serving?

    Containing 4.21 g for every 400 calories, this food has a fair level of saturated fat (it has the same amount as foods like falafel, tilapia and frozen drinks). This specific food has less saturated fat than around 46% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a fair amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Black Forrest Ham (Primo Taglio), Deli-Thin Fat Free Turkey & Chicken Breast Cold Cuts (Oscar Mayer), Grilled Chicken Breast Strips

  • How much sodium are in 1 serving?

    29.17% of your daily recommended value will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like teriyaki sauce, most seasonings and jambalaya with a sodium/calorie ratio of 368.42%, which is a enormous amount. Compared to foods in the same food group, this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than about 35% of other foods. Likewise, this item has less sodium than roughly 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), BBQ Chicken (L&L Hawaiian Barbecue), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like olives, brie cheese and mahi mahi containing 1.05 g for every 200 calories, which is a ordinary amount. Compared to foods in its food group, this item has a moderate quantity of sugar. In this case, approximately 49% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than about 77 percent of all foods in our database. 2.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Beef Fajita Meat (Schwan's), Boneless Pork Loin Center Cut Chops Thin (ShopRite), Low Fat Turkey Bacon (Butterball)