How many calories are in 1 envelope yields chicken broth, bouillon or consomme

29Calories

Per Serving

Number of Calories: Based on 1 envelope yields serving

  • Calories: 29
  • Fat: 1.05g
  • Carbs: 0.69g
  • Protein: 3.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 29 calories (29 kcal), 1 serving has the same amount of calories as 0.28 lbs of chicory greens, 2.42 oz collard greens (cooked), and 1.16 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 9.58%, it has the same degree as seafood, roast turkey and duck. For a healthy individual, 0.69 g is 0.23% of your recommended limit per day of carbs. Compared to foods in its food group, this specific food has a minute degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 99 percent of other foods. Likewise, roughly 88% of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than around 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same quantity as foods like watermelons, nectar and tabouli). 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Lentil Soup (Rienzi), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Lobster Bisque (Zoup!)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like smoked salmon, colby cheese and grilled chicken). Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 100% of all foods in our system have a greater fiber/calories percentage. 0% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Tortilla Soup (Chidester Farms), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium degree of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein ratio. Likewise, around 6% of all foods among all food groups have a greater protein/calories ratio. For a healthy male, 3.7 grams is 7.4% of your recommended limit per day. With a protein/calorie ratio of 51.05%, this food has a tremendous level of protein (it has the same quantity as foods like alfalfa, anchovies and sourdough bread).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Spicy Shrimp Soup (Cup) (Red Lobster), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 4.04 g for every 400 calories, it is around the same amount as tomato soup, croutons and cornmeal. This specific food has less saturated fat than about 46% of all foods in our entire database. Likewise, this specific food has a moderate degree of saturated fat compared to foods in the same food group (most soups). Here, nearly 60 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken & Barley Stew (NutriSystem), Roasted Garlic Rice Noodle Soup (Thai Kitchen), Chicken with Wild Rice Soup (Medifast)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 2007.89%, it contains the same degree as turkey, cabbage and pastrami. Nearly 95 percent of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this specific food has a excessive degree of sodium. Here, almost 94 percent of other foods in this food group have a lower ratio of sodium to calories. 582.29 milligrams is 24.26% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Around 54% of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (most soups), this food has a considerable amt of sugar. In this case, almost 44% of other foods in this food group have a lower sugar percentage. 0.53 g is 1.34% of your daily recommended limit for a healthy male. This specific food has the same amount of sugar as foods like eel, fajitas and cod with 1.84 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Wonton Soup takeout, pint, Spicy Tomato Cooler, Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)