How many calories are in 1 can chicken broth, bouillon or consomme

95Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 95
  • Fat: 3.43g
  • Carbs: 2.28g
  • Protein: 12.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 95 calories, 1 serving has an equal amount of calories as 1.83 cups of chopped carrots (raw), 52.78 slices ginger, and 10.56 cups of mixed greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with 7.18 g for every 300 calories, it has the same quantity as pork chops, ham and protein powder. This item has less carbs than nearly 88% of all foods in our entire database. In the same way, this specific food has a limited degree of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than about 99 percent of other foods. For most individuals, 2.27 grams is 0.76% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like bread crumbs, trail mix and mangos).

    Overall Score

    Low

    Alternatives: Ramen Beef Flavor Noodles Soup Cup (Nissin), Tomato Based Star Pasta Soup (Knorr), Campbell's Italian Marinated Chicken

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less fiber than about 100 percent of all foods in our entire database. Likewise, this specific food has a miniscule quantity of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like frozen yogurt, pork chops and grits with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Tabatchnick), Original Chili con Carne with Beans (Dennison's), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like brisket, swiss cheese and feta cheese with a protein/calorie ratio of 51.05%, which is a immense amount. This food has a tremendous amount of protein compared to foods in the same food group. Here, approximately 95% of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 6 percent of all foods in our system. For a healthy female, 12.12 g is 24.25% of your daily recommended intake of protein.

    Overall Score

    Very High

    Alternatives: Vegetarian Chili (Fantastic Foods), 99% Fat Free Chicken Broth (Valu Time), Select Savory Chicken & Long Grain Rice Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    About 46 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a fair quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 40% of other foods. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9.09%, it contains the same quantity as salad dressing, rolls and walnuts.

    Overall Score

    Moderate

    Alternatives: Select Minestrone (Campbell's), Cauliflower Cheese Soup (Bowl) (Runza), Chicken and Wild Rice Soup (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of sodium. Here, within its own food group, this item has less sodium than about 6 percent of other foods. Likewise, roughly 95% of all foods in our entire system have a lower ratio of sodium to calories. 1907.5 mg is 79.48% of your daily recommended consumption of sodium for a healthy male. Having a high quantity of sodium at 8031.58 mg per 400 calories, it contains the same amt as blue cheese, salami and sausages.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Champps' Chili (Champps), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than nearly 56% of other foods. In the same way, approximately 46% of all foods in our entire system have a lower sugar/calories ratio. 4.38% of your daily recommended consumption will be fulfilled by this specific serving size. This item has the same degree of sugar as foods like flatbread, tofu and tempura with a sugar/calorie ratio of 7.37%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup with 25% Less Salt (Lipton), Chicken Noodle Soup (Publix), Southwestern Corn Chowder (Regular) (San Francisco Soup Company)