Calories in Chicken Broth - low sodium

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has about the same degree of calories as 6.67 leaf amaranth leaves, 2.22 oz crushed tomatoes, and 0.14 lbs of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with 20 g per 400 calories, it contains the same amt as mussels, seafood and greek salad. Only 18 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, this food has a meager degree of carbs compared to foods in its food group. Here, approximately 97 percent of foods in this food group have a greater carbs/calories ratio. 0.33% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a small degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tabouli, kale and sweet rolls. 0 mg is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Southwest Roasted Corn Soup (McAlister's Deli), Beef Barley & Vegetable Soup (Trader Joe's), Barley & Mushroom Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like malt drinks, organic milk and beer with a fiber/calorie ratio of 0%, which is a meager amount. This specific food has less fiber than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this specific food has a limited degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Lentil Soup (Primo), Homestyle Chili (Bush's Best), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of protein. Here, almost 5 percent of foods in this food group have a greater protein/calories percentage. In the same way, about 5% of all foods among all food groups have a greater ratio of protein to calories. 6% of your daily limit will be filled by 1 serving. This specific food has the same degree of protein as foods like mushrooms, broth and ravioli with 45 grams per 300 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Lentil Soup (365), Beef Broth (Publix), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as honey, bulgur and sun-dried tomatoes. This specific food has less saturated fat than almost 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a trivial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Tomato Based Star Pasta Soup (Knorr), Creamy Corn & Roasted Pepper Soup (Trader Joe's), Vegetarian Minestrone Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    3% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than roughly 74% of other foods. Yet, about 84% of all foods in our database have a lower sodium ratio. With a sodium/calorie ratio of 360%, this specific food has a steep level of sodium (it has the same quantity as foods like olives, turkey breast and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Miso Noodle Soup (Bowl) (Tokyo Joe's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has a very high amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 17 percent of other foods. Likewise, approximately 62% of all foods in our entire system have a lower sugar ratio. Having an above average degree of sugar at 25 g per 500 calories, it is around the same amt as carrot cake, shallots and trail mix. 1 grams is 2.5% of your daily recommended limit of sugar for most men and women.

    Overall Score

    High

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Adolph's Beef Stew Meal Maker (Lawry's), Cream of Chicken Soup (Kroger)