How many calories are in Chicken Cacciatore Skillet (Recipe)

95.05Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 95.05
  • Fat: 1.45g
  • Carbs: 17.5g
  • Protein: 3.78g

This recipe serves 4 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.25
Cloves (Ground) 100 g 0.02
Chicken Broth, Bouillon or Consomme 1 cup 1.5
Green Peppers - Cooked 0.5 cup 1.5
Oregano 1 tsp of ground 0.25
Basil (Dried) 1 tsp of leaves 0.25
Garlic Pepper 1/4 tsp 1.0
Brown Rice 1 cup of cooked 0.75
Fat Free Meatless Spaghetti Sauce 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 serving - it is the same (calorie-wise) to 2.38 tsp poppyseed vegetable oil, 1.58 tbsp russian salad dressing, and 111.83 g of corn relish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.83% of your daily limit will be fulfilled by 1 serving of this recipe. This recipe has the same degree of carbs as foods like lattes, cereal bars and pilaf with a carbs/calorie ratio of 73.66%, which is a stiff amount. This recipe has less carbs than about 27% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a immoderate amount of carbs. In this case, nearly 62 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Boiled Tongue, Caeser Dressing (Go Roma), Hot Dijon Mustard (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as naan, peas and cereal. 0% of your daily recommended limit will be met by 1 serving of this recipe. About 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, this recipe has a minute quantity of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Olive Oil Vinagrette Salad Dressing (Baja Fresh Mexican Grill), Elderberry Pie III, Laurie's Tequila Marinade

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amount of fiber. Here, within its own food group, this recipe has less fiber than almost 16% of other foods. Likewise, this recipe has less fiber than almost 16 percent of all foods in our system. Having a immense amt of fiber with a fiber/calorie ratio of 2.34%, it is around the same quantity as english muffins, whole wheat bagels and plums. 8.9% of your daily limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Layered Pea Salad, All-Natural Bandito Chunky Salsa Peach (Newman's Own), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    Approximately 57 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, this recipe has a very high amount of protein compared to foods in the same food group. Here, approximately 89% of other foods in this food group have a lower ratio of protein to calories. This recipe has the same degree of protein as foods like horseradish, chocolate and blackberries with 3.98 g per 100 calories, which is a proficient amount. For a healthy person, 3.78 g is 7.56% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Tzatziki Sauce (Sprouts Farmers Market), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This recipe has a reasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 50% of other foods. In the same way, almost 34 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 3.05%, it is around the same amount as cocktails, greek yogurt and shrimp.

    Overall Score

    Moderate

    Alternatives: Mary Wynne's Crabapple Jelly, Coffee Caramel Sauce (Stonewall Kitchen), Roasted Garlic Balsamico Pasta Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    For a healthy male, 738.97 mg is 30.79% of your recommended limit per day. Nearly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this recipe has a above average amt of sodium compared to foods in the same food group. In this case, almost 22% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 777.43%, this recipe has a steep level of sodium (it has the same degree as foods like cottage cheese, bologna and cabbage).

    Overall Score

    Very High

    Alternatives: Roasted Walnut Oil (Roland), Organics Strawberry Fruit Spread (Roundy's), Balsamic Vinegar (Bellino)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.96%, it contains the same amt as cottage cheese, coffee and cupcakes. Compared to foods in the same food group, this recipe has a moderate amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 45 percent of other foods. In the same way, this recipe has less sugar than roughly 32% of all foods in our entire database. 6.41 g is 16.02% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Chicken Gravy (Our Family), Honey Mustard Dipping Sauce (Longhorn Steakhouse), Spicy Black Bean Dip (Guiltless Gourmet)