How many carbs are in Planet Sub Chicken Caesar Tossed Salad

689Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 689
  • Fat: 56.75g
  • Carbs: 17.51g
  • Protein: 34.03g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 689 calories, 1 serving has the same amt of calories as 6.32 lbs of cauliflower (cooked), 76.56 olives pitted kalamata olives, and 45.93 oz peas and carrots.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    17.51 g is 5.84% of your recommended limit per day for a healthy male. Having a safe amt of carbs with a carbs/calorie ratio of 10.17%, it has the same amt as pate, fried eggs and walnuts. This food has less carbs than nearly 88% of all foods in our database. Similarly, compared to foods in the same food group, this item has a meager quantity of carbs. In this case, merely 7% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 18 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 26 percent of other foods. For a healthy male, 130.89 milligrams is 43.63% of your daily recommended consumption. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 19%, it has the same quantity as chilaquiles, american cheese and sour cream.

    Overall Score

    Very High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Tabbouleh (Bulgar with Tomatoes and Parsley), Garden Salad (Bob Evans)

  • How much fiber are in 1 serving?

    For most people, 4.24 grams is 16.96% of your daily limit. Compared to foods in its food group, this food has a okay degree of fiber. Here, within its own food group, this food has less fiber than about 84% of other foods. Similarly, approximately 53% of all foods in our entire system have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like donuts, eggs and anchovies with a fiber/calorie ratio of 0.62%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Garden Salad (Wawa), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of protein. In this case, about 48% of other foods in this food group have a lower protein percentage. Similarly, roughly 67 percent of all foods among all food groups have a lower protein percentage. 68.06% of your daily recommended value of protein will be achieved by this specific serving size. This specific food has the same amount of protein as foods like croissants, carrots and samosas with 19.76 grams for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Eat Smart), Organic Herb Salad Mix (Trader Joe's), Broccoli Coleslaw Mix (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. Here, around 34% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 69 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat at 9.79 grams per 600 calories, it has the same quantity as chocolate milk, chicken thighs and fritters.

    Overall Score

    High

    Alternatives: Watermelon and Feta Salad (Au Bon Pain), Mediterranean Supreme Salad & Toppings (Fresh Express), Sweet Vinegar Slaw (City Barbeque)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 222.37%, this item has an above average level of sodium (it has the same amt as foods like gelatin, mixed vegetables and breadsticks). Compared to foods in the same food group (salads), this item has a considerable amt of sodium. Here, almost 43 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 66 percent of all foods in our entire system have a lower sodium/calories percentage. 63.84% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.05%, this food has a safe level of sugar (it has the same quantity as foods like colby cheese, brazil nuts and fried chicken). This specific food has a ordinary amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 83% of other foods. Similarly, roughly 23% of all foods in our entire database have a lower sugar ratio. For a healthy female, 3.53 grams is 8.82% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: House Salad (No Dressing) (Outback Steakhouse), Chicken Florentine Salad (Romano's Macaroni Grill), Grilled Chicken Caesar Salad (Half Portion) (Panera Bread)