How many calories are in Chicken Chimi in the Oven (Recipe)

510Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 510
  • Fat: 18.7g
  • Carbs: 52.5g
  • Protein: 33.8g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 4.0
Onions - Cooked 1 cup 0.5
Garlic 1 clove 2.0
Salsa 1 cup 2.0
Coconut Water 1 tbsp 3.0
Cumin 1 tsp 0.5
Cinnamon 1 tsp 0.5
Beets - Cooked 1 lb 1.0
Fat Free Refried Beans 1/2 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    509 calories (509 kcal) are in 1 serving - it is equivalent to 510.0 tsp masterfoods chilli flakes, 72.86 Whole shallot, and 1.62 cups of dried oriental radishes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 41.18%, it is around the same degree as pot pies, cheese pizza and tamales. Compared to foods in its food group, this recipe has a typical degree of carbs. In this case, just 17% of other foods in this food group have a lower carbs/calories percentage. In the same way, this recipe has less carbs than roughly 63% of all foods in our entire database. 17.5% of your daily recommended limit of carbs will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For most people, 68 mg is 22.67% of your recommended limit per day. With a cholesterol/calorie ratio of 13.33%, this recipe has a moderate-high level of cholesterol (it has the same degree as foods like pepperoni pizza, soft serve ice creams and noodle soup). Compared to foods in its food group, this recipe has a steep amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5 percent of other foods. Likewise, around 74% of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Crispy Spears Kosher Dill (Cains), Frozen Blackeye Peas (Kroger), Broccoli Spears (Hannaford)

  • How much fiber are in 1 serving?

    32% of your daily recommended intake will be filled by this recipe. Compared to foods in its food group, this recipe has a typical amount of fiber. Here, within its own food group, this recipe has less fiber than almost 81 percent of other foods. Yet, about 75% of all foods we analyzed have a lower fiber/calories ratio. Having a great quantity of fiber with a fiber/calorie ratio of 1.57%, it is around the same amount as crackers, granola bars and pine nuts.

    Overall Score

    High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Roasted Brussels Sprouts (Wegmans), Beets (Melissa's)

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like eggnog, baby carrots and iced coffee with a protein/calorie ratio of 26.51%, which is an above average amount. 67.6% of your daily limit will be achieved by a serving of this recipe. Nearly 20 percent of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a magnificent quantity of protein. In this case, within its own food group, this recipe has less protein than approximately 25 percent of other foods.

    Overall Score

    High

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Edamame (Pei Wei), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    This recipe has a very high degree of saturated fat compared to foods in its food group. Here, around 87% of other foods in this food group have a lower saturated fat percentage. However, nearly 46% of all foods in our system have a lower saturated fat/calories ratio. With 2.18 g per 300 calories, this recipe has a considerable level of saturated fat (it has the same amount as foods like salsa, bagels and cucumbers).

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Pastene), Horseradish Sauce (Woeber's), Deep Fried Turkey Rub

  • How much sodium are in 1 serving?

    50% of your daily recommended consumption will be met by 1 serving of this recipe. About 32 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a considerable amt of sodium. In this case, within its own food group, this recipe has less sodium than almost 45 percent of other foods. Having a stiff amount of sodium containing 235.29 milligrams per 100 calories, it is around the same quantity as rice, scrambled eggs and cheeseburgers.

    Overall Score

    High

    Alternatives: Shelled Edamame (Private Selection), Super Sweet Whole Kernel Corn (Season's Choice), Diced Butternut Squash (Woodstock Farms)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 4.16%, it contains the same quantity as cheese, croutons and breadsticks. For most individuals, 5.3 g is 13.25% of your daily recommended value. Compared to foods in the same food group, this recipe has a typical degree of sugar. In this case, about 21 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 35% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Horseradish Sauce (Heinz), Frozen Blackeye Peas (Kroger), Malanga (Frieda's)