How many calories are in Compliments Chicken Cordon Bleu

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 13g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 piece - it is equivalent to 964.29 g of hawaiian style radishes, 2.45 peeled eggplant (raw), and 1500.0 g of oriental radishes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a unreasonable amount of carbs compared to foods in the same food group. In this case, about 37% of foods in this food group have a greater ratio of carbs to calories. However, this food has less carbs than about 82% of all foods in our system. Having a reasonable quantity of carbs at 28.89 g per 600 calories, it contains the same amount as roast beef, chicken wings and pecans. 13 g is 4.33% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Organic Uncured Ham (Applegate Farms), Premium Chunk White Chicken (Tyson Foods), Ribeye (10 oz) (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    56 milligrams is 18.67% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this food has a average quantity of cholesterol. Here, roughly 62% of foods in this food group have a greater cholesterol percentage. However, this specific food has less cholesterol than nearly 16 percent of all foods in our system. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 20.74%, it has the same amount as bacon, pastrami and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Trio (Longhorn Steakhouse), Monterey Chicken Combo (Chili's), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as most beverages, eggnog and spreads. 0% of your recommended limit per day of fiber will be achieved by this specific serving size. This food has a trivial amount of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Chicken with Grilled Vegetables (Primo), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like stir frys, rolls and macaroni and cheese with a protein/calorie ratio of 35.56%, which is a high amount. 24 grams is 48% of your daily recommended limit of protein for a healthy person. Roughly 11 percent of all foods in our system have a greater protein/calories ratio. Likewise, this item has a ample amt of protein compared to foods in the same food group (meat). Here, within its own food group, this item has less protein than around 48% of other foods.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Bistro Selections Roast Beef (Smart Ones), Smoked White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    Roughly 61% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, this item has a average degree of saturated fat compared to foods in the same food group. Here, roughly 51% of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 11.67%, it has the same amt as chocolate cake, soft serve ice creams and hamburgers.

    Overall Score

    High

    Alternatives: Extra Lean Hickory Smoked Ham (Frick's), Turkey - Oscar Meyer Deli Fresh, Sweet & Sour Chicken Bowl (Fresh & Easy)

  • How much sodium are in 1 serving?

    Roughly 23% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group (meat), this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than around 51 percent of other foods. 32.08% of your daily limit will be met by this specific serving size. Having an above average amt of sodium with a sodium/calorie ratio of 285.19%, it contains the same amt as toast, mixed vegetables and polenta.

    Overall Score

    High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Buffalo Wings (Champps), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily limit of sugar for a healthy female. Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, about 24% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 54% of all foods in our system have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like cheese, fish and pilaf with a sugar/calorie ratio of 7.41%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vienna Sausage Lite (Armour), Chicken Breast Tenderloins (Publix), Ground Turkey 93/7