Super Suppers Chicken Cordon Bleu And Rice Pilaf Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1/3 regular package serving

  • Calories: 310
  • Fat: 12g
  • Carbs: 17g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1/3 regular package - it is the same (calorie-wise) to 221.43 strips yellow sweet peppers, 14.76 cups of pickled celery, and 3.73 cups mashed acorn winter squash (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    17 g is 5.67% of your DRV (Daily Recommended Value) for most people. This specific food has the same amt of carbs as foods like brazil nuts, olives and flounder with 21.94 grams for every 400 calories, which is a safe amount. Compared to foods in the same food group (meat), this specific food has a moderate-high quantity of carbs. Here, roughly 34 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, this food has less carbs than approximately 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Ring Bologna (Frick's), Chicken Breast (Nederlands), Rock Cornish Game Hen (Tyson Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This food has less cholesterol than roughly 100% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a limited amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as yam, pumpkins and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Boneless Buffalo Wings - Classic (Applebee's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like desserts, fish and cappuccino with 0.65 g for every 200 calories, which is an average amount. 1 g is 4% of your daily recommended consumption for a healthy male. This specific food has less fiber than around 64% of all foods in our entire database. In the same way, this food has a outstanding amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 34% of other foods.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    64% of your daily recommended limit of protein will be filled by this specific serving size. This food has less protein than around 8 percent of all foods we analyzed. Similarly, this item has a solid degree of protein compared to foods in the same food group (meat). Here, around 40 percent of foods in this food group have a greater protein/calories ratio. This food has the same amount of protein as foods like soy milk, pita bread and chicken drumsticks with a protein/calorie ratio of 41.29%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Turkey Italian Sausage (Foster Farms), Pepperoni Stick (Applegate Farms), Chicken Drumsticks (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like watermelons, red potatoes and hemp milk). Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Maple Glazed Roasted Chicken Breast (Boar's Head), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Oven Roasted Chicken Breast (Butterball)

  • How much sodium are in 1 serving?

    35% of your recommended limit per day will be achieved by this food/serving size. Having an above average amount of sodium with a sodium/calorie ratio of 270.97%, it contains the same quantity as oysters, garden salad and provolone cheese. This item has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 55% of other foods. Similarly, approximately 75% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Buffalo Wings (Champps), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    2 g is 5% of your recommended limit per day for a healthy person. This item has the same amount of sugar as foods like alfalfa, roasted potatoes and chili with a sugar/calorie ratio of 2.58%, which is a considerable amount. Compared to foods in its food group, this food has a average quantity of sugar. Here, within its own food group, this food has less sugar than about 46% of other foods. In the same way, this item has less sugar than around 74% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shoulder Pork Roast, Premium Pork Regular Sausage (Jimmy Dean), Reduced Sodium Turkey Breast (Di Lusso)