How many calories are in 1 oz of chicken dark meat and skin

81Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 81
  • Fat: 4.81g
  • Carbs: 1.16g
  • Protein: 7.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 2.53 cups of green onions (chopped), 1.29 large onions (raw), and 3.24 cups of diced tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, roughly 37 percent of other foods in this food group have a lower carbs ratio. In the same way, around 91% of all foods among all food groups have a greater carbs percentage. 0.39% of your daily limit will be filled by this food/serving size. Having a small quantity of carbs containing 8.6 g for every 600 calories, it is around the same amt as vegetable oil, hard boiled eggs and provolone cheese.

    Overall Score

    Low

    Alternatives: Chicken Wing Drummettes (Great Value), Deli Bites Original Summer Sausage Snack (Johnsonville), Diced Ham (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    For most men and women, 26.11 mg is 8.7% of your daily recommended intake. Having a very high amt of cholesterol containing 32.23 mg for every 100 calories, it has the same quantity as roast beef, mousse and roast chicken. This item has a moderate amount of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 41 percent of other foods. Similarly, approximately 8% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Split Pea Soup, Flo's Filet & Lobster Tail (Longhorn Steakhouse), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This item has a poor degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like candies, fried chicken and provolone cheese).

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    About 10% of all foods among all food groups have a greater protein/calories percentage. In the same way, this specific food has a average amt of protein compared to foods in the same food group. Here, roughly 55% of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 7.75 g is 15.5% of your daily recommended intake. Having a whopping amount of protein with a protein/calorie ratio of 38.26%, it is around the same quantity as vegetables, rye bread and tamales.

    Overall Score

    Very High

    Alternatives: Crispy Chicken Drumstick (KFC), Turkey with Mashed Potatoes (Smart Ones), Shaved Beef Philly Style Black Angus (Farmland Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like nutrition bars, mussels and turkey bacon containing 9.66 g for every 600 calories, which is a unreasonable amount. Compared to foods in the same food group (meat), this item has a reasonable quantity of saturated fat. In this case, around 41 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 68 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Organic Turkey Bacon (Applegate Farms), Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Hickory Smoked Cajun Style Turkey Breast (Di Lusso)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium containing 31.4 milligrams per 100 calories, it has the same amount as sherbet, pineapples and fruit cocktail. This specific food has a meager amt of sodium compared to foods in the same food group. In this case, merely 4% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than around 83 percent of all foods in our database. For a healthy person, 25.44 milligrams is 1.06% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: BBQ Ribs (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a limited amt of sugar containing 0 g per 300 calories, it contains the same degree as tortilla chips, bacon and provolone cheese. This specific food has a minute amt of sugar compared to foods in the same food group (meat). Here, nearly 100 percent of foods in this food group have a greater sugar percentage. Similarly, at most 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Natural Turkey Bacon, Slow Roasted BBQ Beef Roast, Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)