How many calories are in 100 g of chicken dark meat and skin

285Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 285
  • Fat: 16.94g
  • Carbs: 4.09g
  • Protein: 27.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 285 calories, 1 serving has the same amt of calories as 9.5 medium pepper red bell pepper (diced), 19.0 cups of mushrooms (raw), and 7.13 cups of stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, almost 37% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 91 percent of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 5.74%, this food has a minimum level of carbs (it has the same amount as foods like vegetable oil, egg yolks and poached eggs). 4.09 g is 1.36% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Charbroiled Beef Burgers (Albertsons), Smokey Maple Bacon (Plumrose), Real Bacon Bits (Kroger)

  • How much cholesterol are in 1 serving?

    Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 32.23%, it contains the same degree as fish oil, pork chops and salmon. This item has a reasonable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 41% of other foods. Likewise, nearly 8% of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy female, 91.86 mg is 30.62% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Ground Beef Chuck Patties (Kroger), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, only 0% of all foods we analyzed have a lower fiber/calories percentage. This item has the same degree of fiber as foods like desserts, pretzels and sardines with a fiber/calorie ratio of 0%, which is a small amount. For most men and women, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Savory Mushroom Meatless Meatballs (Nate's), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    54.53% of your daily recommended consumption will be achieved by 1 serving. This item has the same amt of protein as foods like quiche, kidney beans and pizza with a protein/calorie ratio of 38.26%, which is a whopping amount. Compared to foods in the same food group (meat), this food has a favorable amount of protein. Here, nearly 55 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 10 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chicken with Dumplings (NutriSystem), Chipotle Cheddar Uncured Sausage (Niman Ranch), Sweet & Sour Chicken with Noodles (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like burgers, caesar salad and soft serve ice creams with a saturated fat/calorie ratio of 14.49%, which is an above average amount. This item has a fair degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this item has less saturated fat than approximately 41 percent of other foods. Similarly, this specific food has less saturated fat than around 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chicken Breast Cutlets (Kroger), Garlic & Herb Chicken Breast Skewers (Archer Farms), Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    3.73% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this item has a limited amt of sodium. Here, only 4% of other foods in this food group have a lower ratio of sodium to calories. Likewise, only 17 percent of all foods in our entire database have a lower sodium/calories ratio. With a sodium/calorie ratio of 31.4%, this food has a safe level of sodium (it has the same amt as foods like coconut milk, pineapples and apple juice).

    Overall Score

    Modest

    Alternatives: Lean Ground Beef 93/7 (HEB), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower sugar/calories percentage. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground turkey, poached eggs and corn chips.

    Overall Score

    Low

    Alternatives: Country Fried Steak with Peppered White Gravy (KFC), Santa Fe Turkey Breast (Dietz & Watson), Peking Chicken (Leeann Chin)