How many calories are in 1 unit chicken dark meat and skin

314Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 314
  • Fat: 18.66g
  • Carbs: 4.5g
  • Protein: 30.04g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like lamb, herring and chicken drumsticks with 2.87 g for every 200 calories, which is a trivial amount. This item has less carbs than nearly 91% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate degree of carbs. In this case, nearly 37% of other foods in this food group have a lower carbs/calories percentage. 4.5 g is 1.5% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Ground Bison Meat, Extra Lean Ground Beef, Strip of Bacon (White Castle)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as grape juice, brown sugar and crepes. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This item has a poor degree of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as calamari, oysters and fried eggs. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a low amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 100 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Turkey Sausage, 99% Fat Free Ground Turkey (ShopRite), Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like avocados, applesauce and frozen drinks with a sodium/calorie ratio of 31.4%, which is a reasonable amount. 98.61 milligrams is 4.11% of your daily recommended intake for a healthy individual. This specific food has a low amt of sodium compared to foods in its food group. In this case, just 4% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 83% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chicken Satay without Sauces (Champps), Grilled Chicken Plate (Zoe's Kitchen), Buffalo Wings (Champps)

  • How many calories are in 1 serving?

    313 calories are in 1 unit - it has about the same quantity of calories as 6.41 cups of yambean, 47.1 oz italian cherry tomatoes, and 9.81 cups of cauliflower (cooked).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like buttermilk, hot chocolate and chocolate milk with a saturated fat/calorie ratio of 14.49%, which is a moderate-high amount. This food has less saturated fat than almost 32% of all foods in our database. Similarly, this food has a fair quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than roughly 41% of other foods.

    Overall Score

    High

    Alternatives: Natural Choice Smoked Deli Ham (Hormel), Deli Style Sliced Cooked Ham (Market Pantry), Honey Ham with Natural Juices (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like ribs, turkey bacon and ham with a cholesterol/calorie ratio of 32.23%, which is a steep amount. Nearly 8% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, roughly 59 percent of other foods in this food group have a lower cholesterol/calories ratio. 33.74% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Veggie Meatballs (Don Lee Farms), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a solid amt of protein. Here, within its own food group, this specific food has less protein than roughly 45 percent of other foods. In the same way, this item has less protein than nearly 10% of all foods in our system. 60.08% of your daily recommended intake of protein will be filled by this food/serving size. Having a high amount of protein with a protein/calorie ratio of 38.26%, it is around the same amt as celery, chilaquiles and sour cream.

    Overall Score

    Very High

    Alternatives: Turkey Tetrazzini (NutriSystem), Bacon Strips (Subway), Chicken Breast Stips (Coleman Natural)