Nutritional Info in 1/2 Chicken, Bone Removed Chicken Dark Meat And Skin

524Calories

Per Serving

Number of Calories: Based on 1/2 chicken, bone removed serving

  • Calories: 524
  • Fat: 31.14g
  • Carbs: 7.51g
  • Protein: 50.13g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    2.5% of your daily recommended intake of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 5.74%, this specific food has a meager level of carbs (it has the same quantity as foods like blue cheese, ground chicken and string cheese). This item has less carbs than approximately 91% of all foods in our system. In the same way, compared to foods in the same food group, this item has a fair degree of carbs. In this case, within its own food group, this item has less carbs than roughly 63% of other foods.

    Overall Score

    Low

    Alternatives: Ham (Au Bon Pain), Fully Cooked Thick Cut Bacon (Oscar Mayer), Turkey Light Meat and Skin

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as clams, nectar and crab. This item has a poor quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, merely 0% of all foods in our system have a lower fiber ratio. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Chicken Style Pieces (Quorn), Turkey Marsala (Healthy Choice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a small amt of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater sugar ratio. This specific food has the same quantity of sugar as foods like vodka, calamari and catfish with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Carving Board Ham (Oscar Mayer), Cacciatore Salami (Mastro), O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's)

  • How much sodium are in 1 serving?

    164.56 milligrams is 6.86% of your recommended limit per day of sodium for most men and women. This item has the same amount of sodium as foods like mixed nuts, licorice and tempeh with a sodium/calorie ratio of 31.4%, which is a ordinary amount. Compared to foods in the same food group (meat), this specific food has a minimum quantity of sodium. In this case, almost 96% of foods in this food group have a greater sodium ratio. Similarly, about 83% of all foods in our system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 14.49%, it is around the same degree as lasagna, garden salad and sandwich cookies. Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, nearly 41% of foods in this food group have a greater saturated fat ratio. Similarly, around 32% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Smoked Turkey (Jason's Deli), Herb Roasted Turkey Breast (Castle Wood Reserve), Boneless Skinless Tenderloins (TenderBird)

  • How many calories are in 1 serving?

    At 524 calories (524 kcal), 1 serving has around the same amount of calories as 1247.62 g of collard greens (cooked), 3.4 cups of ratatouille, and 3.49 cups of eppaw.

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    168.89 milligrams is 56.3% of your daily recommended limit for a healthy male. Approximately 92 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a considerable quantity of cholesterol. In this case, nearly 41% of foods in this food group have a greater ratio of cholesterol to calories. Having a extreme quantity of cholesterol at 32.23 mg for every 100 calories, it has the same amt as herring, pate and scallops.

    Overall Score

    Very High

    Alternatives: Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Chicken Tenders (Lunch) (Longhorn Steakhouse), Kung Pao Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    For most men and women, 50.13 g is 100.25% of your daily recommended value. Compared to foods in the same food group, this specific food has a solid amount of protein. Here, almost 55% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 90% of all foods in our database have a lower protein/calories percentage. This food has the same degree of protein as foods like colby cheese, pork chops and cheddar cheese with a protein/calorie ratio of 38.26%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Beef Tips Dinner (Schwan's), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural)