1 Lb Of Chicken Dark Meat And Skin Nutritional Analysis and Facts

1293Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 1293
  • Fat: 76.83g
  • Carbs: 18.54g
  • Protein: 123.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1293 calories (1293 kcal), 1 serving has around the same degree of calories as 47.89 cups of sauerkraut, 7.14 lbs of hubbard winter squash, and 143.67 cups of mixed greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 5.74%, it contains the same quantity as anchovies, egg yolks and string cheese. Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, approximately 63% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 91 percent of all foods in our system. 6.18% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Split Chicken Breasts (Gold'n Plump), Dry Coppa (Busseto), Boneless Chuck Strip Steak (Food Lion)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like egg salad, halibut and tilapia with a cholesterol/calorie ratio of 32.23%, which is a excessive amount. 416.75 mg is 138.92% of your daily recommended intake of cholesterol for most individuals. Compared to foods in its food group, this specific food has a moderate amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 41% of other foods. Likewise, roughly 8% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Bacon Bacon Imitation Mix (Tastefully Simple), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a trivial quantity of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. In the same way, at most 0 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like ground pork, chicken thighs and ketchup at 0 g for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 38.26%, this specific food has a high level of protein (it has the same amt as foods like hot dogs, snapper and chowders). 247.38% of your daily limit of protein will be met by this food/serving size. This food has a proficient amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 45 percent of other foods. Likewise, around 10 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), Homestyle Meatloaf (Signature Cafe), Compleats Chicken Marinara (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 41% of other foods. Likewise, this food has less saturated fat than nearly 32 percent of all foods in our database. With a saturated fat/calorie ratio of 14.49%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like chocolate milk, hot chocolate and ground chicken).

    Overall Score

    High

    Alternatives: Bistro Selections Chicken Marsala with Broccoli (Smart Ones), Tortilla Stuffers - Garlic Chili Chicken (Old El Paso), 98% Fat Free Turkey Breast (Farmland Foods)

  • How much sodium are in 1 serving?

    Nearly 83% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a meager quantity of sodium. In this case, roughly 96% of foods in this food group have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like blueberries, apples and trail mix with a sodium/calorie ratio of 31.4%, which is a modest amount. 16.92% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like olives, hash browns and french fries with a sugar/calorie ratio of 0%, which is a low amount. This specific food has a minute amount of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this specific food has less sugar than about 100% of all foods we analyzed. 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Baby Back Ribs (Half Rack) (Outback Steakhouse), Burger Patty (Chili's), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)