4 Oz Of Chicken Dark Meat And Skin Nutritional Analysis and Facts

264Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 264
  • Fat: 16.62g
  • Carbs: 0g
  • Protein: 26.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 264 calories, 1 serving has the same amt of calories as 88.0 cherry cherry tomatoes, 26.4 cups of alfalfa seeds, and 643.9 g of carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of carbs. In this case, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than almost 100% of all foods in our entire database. For a healthy individual, 0 g is 0% of your daily recommended consumption of carbs. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as blue cheese, anchovies and chicken thighs.

    Overall Score

    Low

    Alternatives: Beef Summer Sausage (Hickory Farms), Lite Polska Kielbasa (Hillshire Farm), Oven Roasted Turkey Breast (Private Selection)

  • How much cholesterol are in 1 serving?

    This specific food has a unreasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 35 percent of other foods. In the same way, almost 7 percent of all foods in our entire system have a greater cholesterol percentage. 31% of your daily recommended value of cholesterol will be met by this specific serving size. This food has the same quantity of cholesterol as foods like camembert cheese, meatballs and trout with a cholesterol/calorie ratio of 35.23%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Country-Fried Steak with Sides (Chili's), Memphis Dry Rub Full-Rack Ribs (Ruby Tuesday), Orange Peel Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same amt as foods like candies, olives and fritters). This food has less fiber than around 100% of all foods in our entire database. In the same way, this specific food has a minimum quantity of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), White Chicken Chili with Beans (World Classics), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like whole wheat breads, brisket and black beans containing 10.09 grams for every 100 calories, which is a vast amount. For most individuals, 26.65 g is 53.3% of your daily recommended consumption. Compared to foods in its food group, this item has a average degree of protein. In this case, around 59 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than about 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken (Master Choice), Beef Tips in Red Wine Sauce (Bistro MD), Smoked Andouille Chicken Sausage (Sausages By Amylu)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than almost 28% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. In this case, about 36 percent of foods in this food group have a greater saturated fat ratio. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 15.7%, it contains the same amount as calzones, lattes and macaroni and cheese.

    Overall Score

    High

    Alternatives: Extra Lean Ground Turkey (Shadybrook Farms), Teriyaki Beef Jerky (Matador), Naturals Mandarin Orange Chicken (Kahiki)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like marshmallows, almond butter and apple juice with a sodium/calorie ratio of 29.92%, which is a mild amount. Merely 16% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in the same food group (meat), this item has a meager degree of sodium. In this case, around 97 percent of foods in this food group have a greater ratio of sodium to calories. 79 mg is 3.29% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), BBQ Ribs (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's)