How many calories are in 100 g of chicken dark meat

157Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 157
  • Fat: 8.1g
  • Carbs: 0g
  • Protein: 19.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 156 calories (0 kilojoules), 1 serving has the same amount of calories as 373.81 g of collard greens (cooked), 2.45 cups of cucumber strips cucumber (raw), and 6.28 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption of carbs for a healthy female. Having a minute quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as romano cheese, camembert cheese and poached eggs. This item has less carbs than approximately 100 percent of all foods we analyzed. In the same way, this food has a miniscule quantity of carbs compared to foods in the same food group (meat). Here, merely 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Ribs (Spring Creek Barbeque), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0'' Fat, Choice Grade), Turkey Patty (Fuddruckers)

  • How much cholesterol are in 1 serving?

    For most people, 76.16 milligrams is 25.39% of your daily recommended limit. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 48.51%, it is around the same amount as eggs, cream and mozzarella cheese. This food has less cholesterol than around 5% of all foods in our system. Similarly, compared to foods in the same food group, this food has a excessive quantity of cholesterol. In this case, roughly 16% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Mongolian Chicken (Pei Wei), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Sausage Links (4) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like pecan pie, goat's cheese and eggnog). This item has a limited degree of fiber compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, merely 0 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), BBQ Chicken Meal (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like white bread, fried chicken and chowders with a protein/calorie ratio of 50%, which is a vast amount. 39.25% of your daily limit will be fulfilled by this specific serving size. Roughly 6 percent of all foods in our entire system have a greater protein ratio. Likewise, this specific food has a above average quantity of protein compared to foods in the same food group. Here, roughly 30 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Spinach & Feta Chicken Sausage (Open Nature), Popcorn Chicken (Stop & Shop), Hard Salami (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with 3.96 grams per 300 calories, it contains the same quantity as mackerel, toppings and mayonnaise. Compared to foods in the same food group (meat), this specific food has a fair degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 51% of other foods. Similarly, this specific food has less saturated fat than approximately 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Buffalo Bites (Bojangles), Mesquite Smoked Turkey Breast (Butterball), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sodium are in 1 serving?

    Nearly 28% of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a inconsiderable degree of sodium. Here, within its own food group, this item has less sodium than approximately 90% of other foods. For a healthy individual, 100.76 mg is 4.2% of your daily recommended intake of sodium. With a sodium/calorie ratio of 64.18%, this specific food has a moderate level of sodium (it has the same quantity as foods like french toast, coconuts and catfish).

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amount as foods like haddock, white rice and oysters). This specific food has less sugar than approximately 100% of all foods in our system. In the same way, this specific food has a minimum degree of sugar compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Everyday Thin & Crispy Turkey Bacon (Butterball), Extra Lean Ham (Kirkland Signature)