How many carbs are in 1 unit chicken dark meat

165Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 165
  • Fat: 8.51g
  • Carbs: 0g
  • Protein: 20.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    164 calories (164 kcal) are in 1 unit - it is the same (calorie-wise) to 4.58 oz peas, 33.0 oz orange tomatoes, and 5.16 cups of cauliflower (cooked, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 0 g for every 500 calories, this food has a inconsiderable level of carbs (it has the same degree as foods like margarine, ground turkey and snapper). About 100% of all foods we analyzed have a greater carbs/calories ratio. Similarly, this specific food has a minute quantity of carbs compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 0 g is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Porcini Mushroom Chicken Sausage (Harris Teeter), Extra Lean Ground Beef, Hofbrau Brats (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a extreme amt of cholesterol. In this case, almost 84% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 5 percent of all foods in our database. This item has the same quantity of cholesterol as foods like eel, anchovies and custard with a cholesterol/calorie ratio of 48.51%, which is a excessive amount. 26.68% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Quorn and Chickpea Curry, Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a small amt of fiber at 0 g per 300 calories, it has the same degree as butter, goulash and vinaigrette. For a healthy individual, 0 grams is 0% of your recommended limit per day. This food has less fiber than approximately 100% of all foods in our entire database. Likewise, this food has a meager degree of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Broccoli Beef (Panda Express), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy person, 20.62 g is 41.25% of your daily recommended limit of protein. Compared to foods in the same food group, this food has a excellent quantity of protein. Here, around 70 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 94% of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 50%, this specific food has a whopping level of protein (it has the same amount as foods like miso soup, omelets and spring rolls).

    Overall Score

    Very High

    Alternatives: Light Italian Dry Salame (Gallo Salame), Boneless Chicken (Domino's Pizza), Meatloaf with BBQ Sauce (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like candies, ground turkey and sweet rolls with a saturated fat/calorie ratio of 11.88%, which is a unreasonable amount. Compared to foods in its food group, this food has a moderate quantity of saturated fat. In this case, roughly 51 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mesquite Grilled Chicken (Logan's Roadhouse), Cajun Spiced Chicken Wing (Bojangles), Honey Smoked Turkey Breast (Harris Teeter)

  • How much sodium are in 1 serving?

    Nearly 72 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a small amt of sodium. In this case, just 10% of other foods in this food group have a lower sodium/calories ratio. 105.9 milligrams is 4.41% of your daily limit for a healthy female. With a sodium/calorie ratio of 64.18%, this specific food has a moderate level of sodium (it has the same amt as foods like carp, lemonade and samosas).

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar containing 0 g per 500 calories, it contains the same amt as camembert cheese, bulgur and crawfish. 0% of your daily recommended limit of sugar will be met by this specific serving size. This item has less sugar than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a meager amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Turkey (Shadybrook Farms), Confetti Chicken (Applebee's), LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse)