How many calories are in Chicken Enchilada Soup (Recipe)

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 5.9g
  • Carbs: 25.7g
  • Protein: 17.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 4.0
Chicken Soup 1 can 1.0
Cumin 1 tbsp 1.5
Chili Powder 1 tbsp 1.5
Garlic Powder 1 tsp 1.5
Butter 1 tbsp 1.0
Onions - Cooked 1 slice, medium 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has around the same degree of calories as 6.88 cups of cauliflower (cooked and chopped), 44.0 tsp minced garlic, and 4.4 large yellow sweet peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of carbs. Here, almost 61 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 57% of all foods in our entire system have a greater carbs percentage. 8.57% of your daily recommended intake will be filled by 1 serving of this recipe. Having a considerable amount of carbs with a carbs/calorie ratio of 46.73%, it contains the same quantity as bisque, coconuts and apple pie.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How much saturated fat are in 1 serving?

    About 50 percent of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a moderate degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 45 percent of other foods. Having an average amt of saturated fat at 3.64 g per 400 calories, it has the same degree as pineapples, fruit and breadsticks.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Soup (Muir Glen), Cream of Tomato Soup (Medifast), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.18%, this recipe has a reasonable level of sugar (it has the same amt as foods like eggs, goat's cheese and tuna salad). 4.5 g is 11.25% of your daily recommended value for a healthy female. This recipe has less sugar than around 51% of all foods in our database. In the same way, this recipe has a fair amt of sugar compared to foods in the same food group. Here, roughly 51% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tomato Bisque (Cup) (Yard House), Chicken Noodle Condensed Soup (Clover Valley), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amount of cholesterol. Here, about 81 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this recipe has less cholesterol than around 20 percent of all foods in our database. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 16.82%, it has the same amount as desserts, lattes and pepperoni pizza. 37 mg is 12.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Tomato Soup (Always Save), Mexican Style Chili Beans (Winn-Dixie), Stuffed Green Pepper with Beef Soup (Culver's)

  • How much fiber are in 1 serving?

    20.4% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Nearly 17% of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a magnificent amt of fiber. Here, approximately 35 percent of foods in this food group have a greater ratio of fiber to calories. This recipe has the same amt of fiber as foods like artichokes, broccoli and leeks at 11.59 g for every 500 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    About 86 percent of all foods in our database have a lower protein percentage. Likewise, this recipe has a vast quantity of protein compared to foods in the same food group. In this case, nearly 11 percent of foods in this food group have a greater protein ratio. 35.2% of your daily recommended value will be met by this recipe. Having a massive quantity of protein with 24 g per 300 calories, it is around the same amount as flatbread, vegetables and tamales.

    Overall Score

    Very High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Chicken Noodle Soup (Bowl) (Chili's), Chunky Chicken Noodle Soup (Food Club)

  • How much sodium are in 1 serving?

    Nearly 87 percent of all foods in our database have a lower ratio of sodium to calories. However, compared to foods in its food group, this recipe has a moderate amt of sodium. In this case, almost 69% of foods in this food group have a greater sodium/calories ratio. 877 mg is 36.54% of your recommended limit per day of sodium for a healthy individual. Having a enormous amount of sodium at 1195.91 mg per 300 calories, it contains the same degree as chicken breast, ham and sauerkraut.

    Overall Score

    Very High

    Alternatives: Turkey Wild Rice Almandine (Champps), Vegetable Soup (Cracker Barrel Old Country Store), White Bean Chicken Chili (Ruby Tuesday)