How many calories are in Chili's Chicken Enchilada Soup

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 13g
  • Carbs: 11g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is equivalent to 7.86 oz yautia, 4.4 medium yellow peppers (seeded and diced), and 1375.0 g of zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 20%, it has the same amount as chicken breast, jerky and egg salad. 3.67% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (most soups), this specific food has a minimum amount of carbs. Here, within its own food group, this specific food has less carbs than almost 97% of other foods. In the same way, just 18% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Fish Stock, Sarge's EZ Pulled Pork BBQ, 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honey, chips and vegetable juice. 0% of your daily recommended intake will be met by this food/serving size. This item has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a minimum amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hearty Noodles Oriental Hot & Sour (Campbell's), PC Blue Menu Vegetarian Chili (President's Choice), Select Harvest Tomato Basil Soup (Campbell's)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by 1 serving. Having an average degree of fiber with a fiber/calorie ratio of 0.45%, it contains the same amt as tea, oysters and alcohol. Almost 59 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a mild amt of fiber. In this case, only 15% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Medifast), Condensed Vegetable Soup (Campbell's), Frozen Vegetable Soup Mix (Kroger)

  • How much protein are in 1 serving?

    Having a fine quantity of protein at 19.09 g per 300 calories, it has the same amt as watermelons, polenta and pilaf. 28% of your daily recommended limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a superb amount of protein. Here, about 74% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Chicken Noodle Soup (Giant Food), Denyse's Killuh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a high degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 15% of other foods. Likewise, approximately 82 percent of all foods among all food groups have a lower saturated fat/calories percentage. With 13.64 g per 600 calories, this item has a extreme level of saturated fat (it has the same degree as foods like brazil nuts, nachos and mexican cheese).

    Overall Score

    Very High

    Alternatives: Chicken Tortilla Soup (StockPot), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), High Fiber Homestyle Minestrone Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 304.55 milligrams per 100 calories, it is around the same quantity as potatoes, baked potatoes and pasta salad. Approximately 21% of all foods in our entire system have a greater ratio of sodium to calories. However, compared to foods in the same food group, this food has a safe degree of sodium. In this case, within its own food group, this food has less sodium than approximately 83 percent of other foods. 27.92% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as bacon, fried eggs and pine nuts. Merely 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this item has a limited degree of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Enchilada Soup (Bowl) (Chili's), Tortilla Soup (Baja Fresh Mexican Grill), Beef Broth (Kroger)