Nutritional Info in Moe's Southwest Grill Chicken Enchilada Soup

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has about the same amt of calories as 6.0 cups of habanero pepper ( cooked), 60.0 leaf amaranth leaves, and 7.83 oz soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a reasonable quantity of carbs. In this case, approximately 88% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 24 percent of all foods in our entire system have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like chicken wings, tilapia and sunflower seeds at 28.89 grams per 400 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chicken Soup Mix (Ideal Protein), Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like salami, hard boiled eggs and string cheese with 133.33 mg per 600 calories, which is a very high amount. Compared to foods in the same food group (most soups), this item has a enormous degree of cholesterol. In this case, roughly 9 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 14% of all foods in our database have a greater ratio of cholesterol to calories. 40 milligrams is 13.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Low Fat Garden Vegetable with Pesto Soup (8 oz) (Panera Bread), Country Vegetable Soup (McAlister's Deli), Carrot Ginger Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this food/serving size. Having a magnificent degree of fiber with 2.22 g for every 200 calories, it is around the same degree as vinegar, taquitos and gluten free breads. Compared to foods in its food group, this specific food has a considerable amt of fiber. In this case, almost 63% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than about 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Southwest Tortilla Soup (Medium) (Au Bon Pain), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same degree as foods like milk shakes, corn dogs and pine nuts). This specific food has less protein than about 33% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than around 48% of other foods. 18% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Chunky Chili No Beans (Campbell's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 13 percent of other foods. Likewise, nearly 86% of all foods in our entire database have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like omelets, dark chocolate and cream with a saturated fat/calorie ratio of 22.5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Sweet Pepper & Beef Soup (Small) (Amazon Cafe), Split Pea With Ham Soup Low Fat (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sodium. In this case, approximately 44% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, around 90% of all foods we analyzed have a lower ratio of sodium to calories. For most individuals, 860 milligrams is 35.83% of your daily recommended consumption. With a sodium/calorie ratio of 477.78%, this specific food has a high level of sodium (it has the same degree as foods like hot dogs, crab and italian dressing).

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Lindora), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    Almost 51% of all foods in our entire system have a greater sugar/calories percentage. Likewise, this food has a moderate degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 48% of other foods. Having a moderate amount of sugar with a sugar/calorie ratio of 8.89%, it is around the same degree as quesadillas, pasta salad and breadsticks. 4 g is 10% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)