How many calories are in Raising Cane's Chicken Fingers

127Calories

Per Serving

Number of Calories: Based on 1 tender serving

  • Calories: 127
  • Fat: 7g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    127 calories are in 1 tender - it is equivalent to 14.11 stalk large celery (raw), 3.26 cups of red bell pepper (finely chopped), and 5.08 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, about 26% of foods in this food group have a greater ratio of carbs to calories. But, this food has less carbs than approximately 76% of all foods we analyzed. 3% of your daily recommended intake of carbs will be filled by 1 serving. Having a safe amt of carbs with a carbs/calorie ratio of 28.35%, it contains the same quantity as ribs, cashews and catfish.

    Overall Score

    Modest

    Alternatives: Beef Eye of Round Steak (Genuine Steak House Brand), Chicken Thigh, Virginia Deli Ham (Hormel)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.02%, this food has a stiff level of cholesterol (it has the same degree as foods like cottage cheese, ice creams and ice cream sodas). 4.67% of your recommended limit per day will be met by 1 serving. This specific food has a ordinary amt of cholesterol compared to foods in the same food group. Here, nearly 85 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, roughly 70% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Flo's Filet & Lobster Tail (Longhorn Steakhouse), Turkey Patty (Fuddruckers), Butter Chicken Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most individuals. Merely 0% of all foods among all food groups have a lower fiber ratio. In the same way, this specific food has a low amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than almost 100% of other foods. This food has the same degree of fiber as foods like vodka, mustard and mousse with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Having an above average quantity of protein containing 27.56 g for every 500 calories, it is around the same amt as gravy, alcohol and waffles. About 27 percent of all foods in our entire system have a greater protein/calories ratio. On the other hand, compared to foods in the same food group, this item has a below average amount of protein. In this case, nearly 77 percent of foods in this food group have a greater protein/calories ratio. For most men and women, 7 g is 14% of your daily recommended limit.

    Overall Score

    High

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Beef Chuck Flat Iron Steak (Kroger), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    This item has a average amt of saturated fat compared to foods in the same food group. In this case, nearly 70% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 53 percent of all foods in our database have a greater ratio of saturated fat to calories. At 2.36 g per 300 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like chestnuts, alcohol and orange juice).

    Overall Score

    Moderate

    Alternatives: Roasted Turkey (Boston Market), Chicken Tender Meal (Back Yard Burgers), Chunked Chicken Breasted in a Can (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sodium. In this case, approximately 41 percent of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than nearly 28% of all foods in our entire database. This specific food has the same degree of sodium as foods like camembert cheese, pork and poached eggs with a sodium/calorie ratio of 252.76%, which is a immoderate amount. 321 mg is 13.38% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar at 0 grams per 200 calories, it is around the same quantity as anchovies, olives and lobster. This item has a minimum amount of sugar compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 100% of all foods in our entire system have a greater sugar/calories percentage. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Ground Turkey 85/15 (Honeysuckle White), Veal Sirloin, Pulled Beef Brisket (Dinner) (Sonny's Bar-B-Q)