How many calories are in Market Day Chicken Gems

130Calories

Per Serving

Number of Calories: Based on 1 tenderloin serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same quantity of calories as 2.6 large yellow sweet peppers, 4.81 cups of cooked sauerkraut, and 4.06 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 27.69%, this food has a safe level of carbs (it has the same amt as foods like sausages, egg salad and scrambled eggs). Compared to foods in the same food group, this item has a moderate-high amount of carbs. In this case, roughly 27 percent of foods in this food group have a greater carbs/calories percentage. On the other hand, about 77% of all foods in our entire system have a greater carbs ratio. 3% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: 6 oz Top Sirloin (Uno Chicago Grill), Lamb Foreshank (Trimmed to 1/4'' Fat, Choice Grade), Filet of Beef (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    Nearly 77% of all foods in our database have a lower cholesterol percentage. Yet, this item has a ordinary degree of cholesterol compared to foods in the same food group (meat). In this case, approximately 76 percent of foods in this food group have a greater cholesterol/calories percentage. 6.67% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This item has the same amount of cholesterol as foods like quesadillas, desserts and tacos with a cholesterol/calorie ratio of 15.38%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Maple Ham with Natural Juices (Dietz & Watson), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 11 percent of all foods we analyzed. With a fiber/calorie ratio of 3.08%, this food has a massive level of fiber (it has the same quantity as foods like rye bread, papayas and applesauce). 4 g is 16% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Broccoli Beef (Panda Express), BBQ Chicken Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a ample quantity of protein. In this case, almost 49% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 87% of all foods in our system have a lower ratio of protein to calories. 11 g is 22% of your daily recommended consumption for a healthy person. Having a premium amount of protein with a protein/calorie ratio of 33.85%, it contains the same amount as souffle, vegetables and shallots.

    Overall Score

    Very High

    Alternatives: Ground Beef Sirloin (Publix), Corned Beef Brisket (Bill Bailey's), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like peaches, english muffins and samosas with a saturated fat/calorie ratio of 6.92%, which is a fair amount. This item has less saturated fat than about 54 percent of all foods in our database. Similarly, compared to foods in the same food group (meat), this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Sliced Back Bacon (The Butcher's Cut), Oven Roasted White Turkey Slices (Foster Farms)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended intake will be met by this specific serving size. This item has a moderate amount of sodium compared to foods in its food group. Here, almost 53 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 79 percent of all foods we analyzed have a lower sodium ratio. Having a unreasonable quantity of sodium containing 900 mg per 300 calories, it is around the same quantity as green peas, scrambled eggs and gouda cheese.

    Overall Score

    High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Chicken Kabob Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.23%, this item has a moderate level of sugar (it has the same amt as foods like dips, ham and caesar dressing). 7.5% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a extreme amt of sugar. In this case, within its own food group, this item has less sugar than nearly 19% of other foods. In the same way, this specific food has less sugar than nearly 49% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Pilgrim's Pride), Cacciatore Salami (Mastro), Pepperoni Slices (Mama Mary's)