How many calories are in chicken giblets

150Calories

Per Serving

Number of Calories: Based on 1 giblet serving

  • Calories: 150
  • Fat: 5.96g
  • Carbs: 1.63g
  • Protein: 21.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 giblet - it is equivalent to 16.67 oz jalapeno peppers (raw), 0.77 cups of eggplant with cheese and tomato sauce, and 4.69 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 1.63 grams is 0.54% of your recommended limit per day. With a carbs/calorie ratio of 4.35%, this specific food has a limited level of carbs (it has the same quantity as foods like swordfish, gorgonzola cheese and sardines). Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, about 33 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than about 92 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunked Chicken Breast in Water (Hormel), Real Bacon Bits (Kroger), Hamburger Patty (Bob Evans)

  • How much cholesterol are in 1 serving?

    This item has a steep degree of cholesterol compared to foods in the same food group (meat). In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 95 percent of all foods in our system have a lower cholesterol ratio. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 224%, it contains the same quantity as seafood, egg yolks and crab. 112% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Lentil and Smoked Sausage Soup, Ground Beef Chuck Patties (Kroger)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy individual. Having a minute amt of fiber with 0 g for every 600 calories, it has the same degree as mussels, scrambled eggs and snapper. Merely 0% of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a limited quantity of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    For a healthy male, 21.02 g is 42.04% of your daily recommended consumption. This item has the same amount of protein as foods like quinoa, chili and lamb chops with a protein/calorie ratio of 56.05%, which is a high amount. This item has a superb amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 25 percent of other foods. In the same way, around 5 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits (Hormel), Fully Cooked Turkey Sausage Links (Kroger), Sliced Turkey Pepperoni (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like most beverages, bagels and berries with a saturated fat/calorie ratio of 11.32%, which is an average amount. Approximately 59 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (meat), this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Roasted Turkey (Marie Callender's), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), 98% Fat Free Premium Chunk Chicken Breast in Water (Tyson Foods)

  • How much sodium are in 1 serving?

    3.71% of your daily recommended value of sodium will be met by this specific serving size. Having an average amount of sodium with 118.67 mg per 200 calories, it has the same degree as burgers, veal and brie cheese. Roughly 74 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, this item has a limited amount of sodium compared to foods in the same food group. Here, approximately 91% of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Fat