How many calories are in Uno Chicago Grill Chicken Gorgonzola

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 2g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 serving - it is equivalent to 250.0 g of jerusalem artichokes (cooked), 1055.56 g of scallop summer squash, and 5.28 oz peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 8 percent of all foods among all food groups have a lower carbs percentage. Likewise, this item has a average amt of carbs compared to foods in the same food group (meat). Here, around 33% of other foods in this food group have a lower carbs percentage. This specific food has the same amount of carbs as foods like ground turkey, cheddar cheese and gorgonzola cheese with a carbs/calorie ratio of 4.21%, which is a meager amount. 2 g is 0.67% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Rib Tips (Famous Dave's), Ribeye (10 oz) (Texas Roadhouse), Premium Chunk Chicken Breast in Water (Great Value)

  • How much cholesterol are in 1 serving?

    At 110.53 mg for every 300 calories, this item has a enormous level of cholesterol (it has the same amt as foods like cheese, chicken thighs and brie cheese). 23.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a unreasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 33 percent of other foods. Likewise, this specific food has less cholesterol than approximately 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Classic Sirloin (Chili's), Veggie Breakfast Sausage Patties (Morningstar Farms), Shrimp 'N Parmesan Sirloin (Applebee's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like hard boiled eggs, meatballs and carp with a fiber/calorie ratio of 0.53%, which is a solid amount. Compared to foods in the same food group (meat), this food has a exceptional amount of fiber. Here, nearly 73 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 44% of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    54% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this food has a above average amount of protein. Here, approximately 75 percent of other foods in this food group have a lower protein percentage. Likewise, around 95% of all foods in our entire system have a lower ratio of protein to calories. With 71.05 g per 500 calories, this food has a massive level of protein (it has the same amount as foods like blue cheese, chili and steak).

    Overall Score

    Very High

    Alternatives: BBQ Chicken Teriyaki (Trader Joe's), Thinly Sliced Oven Roasted Turkey Breast (Great Value), Boneless Sliced Honey Baked Ham (Appleton)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.32%, this item has a very high level of saturated fat (it has the same degree as foods like vegetable oil, camembert cheese and pies). Around 17% of all foods in our system have a greater saturated fat percentage. Similarly, this food has a immoderate amt of saturated fat compared to foods in its food group. In this case, about 77% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Bistro Selections Chicken Santa Fe (Smart Ones), Chicken Parmesan (Lean Cuisine)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of sodium. Here, approximately 35% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 85 percent of all foods in our entire system have a lower sodium percentage. 700 mg is 29.17% of your daily recommended limit of sodium for a healthy individual. With a sodium/calorie ratio of 368.42%, this item has a extreme level of sodium (it has the same amount as foods like parmesan cheese, olives and baked beans).

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar containing 0 g for every 600 calories, it has the same amt as colby cheese, calamari and crispbread. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this item has a trivial quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, just 0 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Ham and Cheese Loaf or Roll, Deli Style Sliced Black Forest Ham (Market Pantry)