How many calories are in Au Bon Pain Chicken Gumbo

200Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 12 oz - it is equivalent to 6.25 cups of chopped scallions (uncooked), 61.73 g of sun-dried hot chile peppers, and 714.29 g of broccoli leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended value will be filled by this food/serving size. Having a fair degree of carbs with a carbs/calorie ratio of 48%, it has the same amount as souffle, lasagna and coffee creamer. About 54% of all foods in our system have a greater carbs/calories percentage. In the same way, this item has a average quantity of carbs compared to foods in the same food group (most soups). Here, nearly 43% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fish Stock, 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a fair amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 56% of other foods. Similarly, this food has less cholesterol than nearly 45 percent of all foods in our system. 10 mg is 3.33% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amount as vegetable oil, radishes and hemp milk.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), Garden Patch Veggie Soup (Trader Joe's), Chicken Vegetable Pasta Soup (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of fiber. Here, approximately 36% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 36% of all foods in our database have a greater fiber percentage. 2 grams is 8% of your daily recommended limit for most people. This food has the same amount of fiber as foods like fajitas, fudge and cupcakes with a fiber/calorie ratio of 1%, which is a fine amount.

    Overall Score

    High

    Alternatives: Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    Having a proficient amount of protein at 10.5 g for every 300 calories, it has the same amount as peaches, cereal bars and frozen drinks. Compared to foods in its food group, this food has a fair amt of protein. Here, almost 33 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 48% of all foods in our database have a greater protein/calories percentage. 14% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Chunky Chicken Noodle Soup (Food Club), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a moderate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 64% of other foods. In the same way, this specific food has less saturated fat than roughly 63 percent of all foods in our entire database. With a saturated fat/calorie ratio of 4.5%, this food has a fair level of saturated fat (it has the same amt as foods like jalapenos, celery and pineapples).

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Bowl) (Runza), Condensed Tomato Soup, Organic Free Range Chicken Broth (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with 455 milligrams for every 100 calories, it has the same amount as chicken breast, pasta sauce and american cheese. This item has a average amount of sodium compared to foods in the same food group (most soups). In this case, about 41 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, almost 89% of all foods in our database have a lower sodium ratio. 37.92% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6%, this specific food has an average level of sugar (it has the same amt as foods like most soups, lasagna and chicken nuggets). 3 g is 7.5% of your daily recommended value for most men and women. This item has a considerable quantity of sugar compared to foods in the same food group. In this case, nearly 37 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 43% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), All Natural Beef Flavor Stock (Emeril's), Miso Udon Soup