How many calories are in Steak n Shake Chicken Gumbo Soup

140Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bowl - it is the same (calorie-wise) to 3.26 cups of italian diced tomatoes, 3.41 cups of spinach (cooked), and 400.0 g of portobello mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be achieved by this specific serving size. Almost 62% of all foods among all food groups have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a unreasonable degree of carbs. In this case, around 66% of other foods in this food group have a lower carbs percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 62.86%, it has the same degree as malt drinks, beans and peas.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily limit of cholesterol. Compared to foods in its food group, this item has a above average amount of cholesterol. Here, around 62 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 31% of all foods in our entire database. Having an above average amt of cholesterol with 42.86 mg for every 400 calories, it is around the same amount as nachos, fried rice and chowders.

    Overall Score

    High

    Alternatives: Creole Okra Gumbo (Trappey's), Broccoli & Three Cheese Soup (Cup) (O'Charley's), Lentil Soup (Nile Spice)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber containing 10.71 g per 500 calories, it contains the same quantity as rye bread, cauliflower and whole cereals. This specific food has less fiber than almost 18 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a above average degree of fiber. Here, within its own food group, this specific food has less fiber than almost 38 percent of other foods. 12% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chili (Sonic), Vegetable Soup (Commensal), Tomato & Three Cheese Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than almost 48 percent of other foods. In the same way, approximately 67 percent of all foods in our entire database have a lower protein/calories ratio. 14% of your daily recommended value will be achieved by 1 serving. With a protein/calorie ratio of 20%, this item has a outstanding level of protein (it has the same amount as foods like tahini, challah and cereal).

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Organic Free Range Chicken Broth (Pacific Natural Foods), 99% Fat Free Chicken Broth (Valu Time)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as sourdough bread, frostings and english muffins. Compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Beef Steak & Noodle Soup (Healthy Choice), Frozen Vegetable Soup Mix (Kroger), 13 Bean Soup Mix (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of sodium. In this case, around 92 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than approximately 5 percent of all foods we analyzed. This specific food has the same degree of sodium as foods like blue cheese, egg whites and pasta sauce at 5314.29 milligrams for every 400 calories, which is a enormous amount. 77.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Minestrone Soup (Carrabba's Italian Grill), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    For most people, 7 grams is 17.5% of your daily recommended intake. This specific food has a enormous amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 17 percent of other foods. Likewise, roughly 62% of all foods in our database have a lower sugar/calories percentage. This food has the same amt of sugar as foods like ice creams, cereal and drink mixes with a sugar/calorie ratio of 20%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Bean Soup (Cup) (Bob Evans), Broccoli and Cheese Soup (Cup) (Chili's), Wild Mushroom Barley Soup (Souper Salad)