How many calories are in Steak n Shake Chicken Gumbo Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is equivalent to 23.33 piece brown mushrooms, 0.62 lbs of jew's ear, and 56.45 g of yellow and white corn.

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flatbread, corn and soy yogurt. Compared to foods in the same food group (most soups), this food has a trivial quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Campbell's), Organic Creamy Acorn Squash & Mango Soup (Imagine Foods), Bistro Organic Fire Roasted Tomato Bisque (Imagine Foods)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 milligrams is 1.67% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 7.14%, this item has a considerable level of cholesterol (it has the same amount as foods like falafel, raspberries and carrots). This food has a moderate degree of cholesterol compared to foods in the same food group. In this case, nearly 50% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 60% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chili (Texas Roadhouse), Select Harvest Light Vegetable and Pasta Soup (Campbell's), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How many carbs are in 1 serving?

    This item has a moderate-high amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 34% of other foods. In the same way, this item has less carbs than about 38 percent of all foods we analyzed. 3.67% of your daily limit of carbs will be filled by 1 serving. With a carbs/calorie ratio of 62.86%, this item has a stiff level of carbs (it has the same degree as foods like challah, rice and carrots).

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much fiber are in 1 serving?

    This item has a fair amt of fiber compared to foods in its food group. Here, approximately 53 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 72 percent of all foods in our entire system have a lower ratio of fiber to calories. 1 g is 4% of your daily recommended value for a healthy individual. With a fiber/calorie ratio of 1.43%, this food has an above average level of fiber (it has the same amount as foods like noodles, stews and pine nuts).

    Overall Score

    High

    Alternatives: Chicken Tortilla Soup (StockPot), Bean with Bacon Soup (Campbell's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with 12.86 grams for every 300 calories, it contains the same degree as fudge, biscuits and pasta salad. This food has less protein than approximately 39% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a serviceable degree of protein. Here, within its own food group, this specific food has less protein than about 56% of other foods. 6% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Beef Vegetable Stew (Medifast), Vegetarian Chili (Fantastic Foods)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily limit of sugar for a healthy individual. Compared to foods in its food group, this specific food has a enormous degree of sugar. Here, nearly 13 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 65% of all foods in our entire system have a lower sugar/calories percentage. With 11.43 grams for every 200 calories, this item has a moderate-high level of sugar (it has the same amount as foods like goat milk, sundaes and baked beans).

    Overall Score

    High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Minestrone Soup (Giant Food), Tomato Basil Aurora Soup (Regular) (Cosi)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like mushrooms, dips and seafood with a sodium/calorie ratio of 1328.57%, which is a extreme amount. 38.75% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This specific food has less sodium than roughly 5% of all foods we analyzed. Likewise, this food has a high amt of sodium compared to foods in the same food group (most soups). In this case, approximately 8 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)