Calorie Content in 1 meal chicken in mushroom sauce, white and wild rice and vegetable

378Calories

Per Serving

Number of Calories: Based on 1 meal (10.75 oz) serving

  • Calories: 378
  • Fat: 17.05g
  • Carbs: 30.32g
  • Protein: 24.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 378 calories, 1 serving has the same amount of calories as 25.2 cups of mushrooms (raw), 3.2 lbs of agar seaweed, and 4.34 servings of grilled mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 30.32 g is 10.11% of your daily recommended value of carbs. Compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, within its own food group, this item has less carbs than almost 22 percent of other foods. On the other hand, about 27% of all foods in our entire system have a lower ratio of carbs to calories. Having an average degree of carbs at 40.11 g per 500 calories, it has the same degree as coconut milk, hash browns and pasta salad.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Boneless Chicken Breast Fillets (America's Choice), Salami (Citterio)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 25.93%, this item has a high level of cholesterol (it has the same amount as foods like hard boiled eggs, meatloaf and gorgonzola cheese). 32.67% of your daily recommended value will be fulfilled by 1 serving. Roughly 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a average degree of cholesterol. Here, almost 51% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Organic Lincolnshire Veggie Sausages (Cauldron Foods), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a massive quantity of fiber. Here, around 86% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than almost 38% of all foods we analyzed. Having a excellent quantity of fiber with a fiber/calorie ratio of 0.98%, it contains the same amt as pasta, curries and walnuts. 14.8% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    48.74% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a fair amount of protein. In this case, within its own food group, this specific food has less protein than roughly 67 percent of other foods. But, approximately 79% of all foods among all food groups have a lower protein/calories ratio. Having a excellent quantity of protein with a protein/calorie ratio of 25.79%, it contains the same amount as raisin bread, roasted potatoes and corn on the cob.

    Overall Score

    High

    Alternatives: Lean Cured White Turkey (Valu Time), Oven Roasted Chicken Breast (Land O' Frost), Turkey Chourico (Gaspar's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like romano cheese, pies and cream with 10.23 g per 400 calories, which is a high amount. Compared to foods in the same food group (meat), this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than around 19 percent of other foods. Likewise, this food has less saturated fat than approximately 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Breast Variety Pack (Foster Farms), Roast Beef (1/2 Sandwich Portion) (Jason's Deli), Turkey Jerky - Original (Pacific Gold)

  • How much sodium are in 1 serving?

    For a healthy male, 1058 mg is 44.08% of your daily recommended limit. Having an above average quantity of sodium with a sodium/calorie ratio of 279.89%, it is around the same amt as caesar salad, egg rolls and halibut. Compared to foods in the same food group (meat), this food has a average amount of sodium. Here, approximately 47% of other foods in this food group have a lower sodium ratio. Likewise, roughly 24 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    7.7% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, approximately 43 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 71 percent of all foods in our system have a greater sugar/calories ratio. With a sugar/calorie ratio of 3.26%, this specific food has a moderate level of sugar (it has the same quantity as foods like turkey, gravy and cream).

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice Stuffed Chicken Breasts (Barber Foods), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Brown Sugar Barbecue Seasoned Chicken Breast Cutlets (Wegmans)