Fresh & Easy Chicken Marsala Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 270
  • Fat: 13g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (270 kcal), 1 serving has approximately the same amount of calories as 10.8 cups of diced tomatoes, 6.43 cups of celeriac (cooked), and 9.64 tbsp garlic powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 30 g is 10% of your recommended limit per day of carbs. This specific food has a steep quantity of carbs compared to foods in the same food group. In this case, approximately 13% of foods in this food group have a greater carbs/calories percentage. On the other hand, about 40% of all foods in our system have a lower ratio of carbs to calories. Having a fair amount of carbs with 22.22 grams for every 200 calories, it is around the same amount as coffee creamer, burritos and turnover.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Chicken Breast (Boar's Head), Maple Bacon (Oscar Mayer), Pepperoni (Gallo Salame)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14.81%, this specific food has a immoderate level of cholesterol (it has the same amt as foods like muffins, chicken soup and gumbo). 13.33% of your daily recommended intake will be achieved by this food/serving size. This specific food has less cholesterol than roughly 24% of all foods in our database. But, compared to foods in its food group, this food has a below average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 77 percent of other foods.

    Overall Score

    High

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Italian Sausages (Field Roast), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a superb degree of fiber. In this case, about 32 percent of foods in this food group have a greater fiber ratio. Similarly, roughly 38 percent of all foods among all food groups have a lower fiber percentage. This specific food has the same amount of fiber as foods like romano cheese, cherry pie and ice cream sodas containing 2.22 g per 600 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Chicken Style Pieces (Quorn), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 13.33%, it contains the same degree as sweet potato, chestnuts and cupcakes. Compared to foods in the same food group (meat), this item has a inconsiderable quantity of protein. Here, just 3% of other foods in this food group have a lower protein/calories percentage. However, nearly 52 percent of all foods in our entire database have a greater protein/calories ratio. For a healthy male, 9 g is 18% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), 97% Fat Free Turkey Breast (Meijer), Zesty Italian Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 16.67%, it has the same quantity as cobbler, fried chicken and corn dogs. Compared to foods in the same food group (meat), this item has a above average degree of saturated fat. In this case, roughly 67 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than approximately 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Virginia-Brand Ham (Applegate Farms), Honey Roasted & Smoked Turkey Breast (Butterball), Honey Ham (Farmland Foods)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with 944.44 mg for every 500 calories, it is around the same degree as organic milk, nutrition bars and corn chips. About 58% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a fair degree of sodium. In this case, roughly 26 percent of other foods in this food group have a lower sodium ratio. 510 milligrams is 21.25% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 32 percent of other foods. Likewise, this item has less sugar than approximately 59% of all foods in our entire database. Having a moderate amt of sugar with 1.48 g per 100 calories, it has the same amt as whole wheat bagels, cod and chowders. 10% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz) (O'Charley's), Roasted Broiled or Baked Chicken Thigh, Braunschweiger Liverwurst (Jones Dairy Farm)