How many calories are in 4 oz of chicken meat and skin

245Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 245
  • Fat: 17.97g
  • Carbs: 0g
  • Protein: 19.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 245 calories, 1 serving has an equal quantity of calories as 30.62 oz yellow sweet peppers, 122.5 tsp ginger (grated), and 49.0 oz green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake of carbs. With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same amount as foods like olive oil, ground turkey and trout). Compared to foods in its food group, this item has a limited quantity of carbs. In this case, around 100 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Turkey Bacon (Applegate Farms), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat), Country Boneless Ham Slices (Clifty Farm Country Meats)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with 203.27 milligrams per 600 calories, it is around the same quantity as muenster cheese, calamari and duck. For most men and women, 83 mg is 27.67% of your daily recommended intake of cholesterol. Compared to foods in the same food group (meat), this food has a above average quantity of cholesterol. In this case, roughly 63% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 7 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Top Sirloin (Ruby Tuesday), Steak (Large Bowl) (Tokyo Joe's), Vegetarian Meatloaf or Patties

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as smoked salmon, flounder and sausages. This specific food has less fiber than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a small degree of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    For a healthy individual, 19.44 grams is 38.88% of your daily recommended intake. This food has the same amount of protein as foods like zucchini, beans and shrimp with a protein/calorie ratio of 31.74%, which is a premium amount. Compared to foods in its food group, this item has a good amt of protein. Here, around 45% of other foods in this food group have a lower protein ratio. Yet, about 14 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Chicken Wing Drumettes (Harris Teeter), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18.87%, this food has an above average level of saturated fat (it has the same amt as foods like pepperoni pizza, tostadas and tamales). About 21 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 28 percent of other foods.

    Overall Score

    High

    Alternatives: Sirloin (10 oz) (Logan's Roadhouse), Shaved Turkey Breast Oven Roasted (Oscar Mayer), Low Sodium Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 83 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a insubstantial quantity of sodium. Here, about 96 percent of foods in this food group have a greater sodium/calories percentage. 3.21% of your daily limit will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like yam, peaches and frozen drinks with a sodium/calorie ratio of 31.43%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: BBQ Ribs (Texas Roadhouse), Hibachi Steak (Benihana), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. Compared to foods in the same food group (meat), this food has a low degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, at most 0% of all foods in our database have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like muenster cheese, mackerel and snapper with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mild Chicken Breast (Popeyes Chicken & Biscuits), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy), Braised Hickory Back Ribs (Earls)