How many calories are in Flame Broiler Chicken Mini Bowl

376Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 376
  • Fat: 3.5g
  • Carbs: 47g
  • Protein: 41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    376 calories (376 kcal) are in 1 bowl - it is equivalent to 41.78 olives pitted kalamata olives, 14.46 cups tomatoes (raw), and 7.23 cups of chopped carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    47 g is 15.67% of your daily recommended limit of carbs for most people. Having a moderate amount of carbs with a carbs/calorie ratio of 50%, it is around the same amt as carrot cake, flatbread and gumbo. Roughly 48% of all foods in our entire database have a lower ratio of carbs to calories. Yet, compared to foods in its food group, this specific food has a inordinate degree of carbs. In this case, nearly 92 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken Breast in Water (Great Value), Premium Pork Hot Sausage (Jimmy Dean), Beef Spleen

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 48% of other foods. In the same way, nearly 90 percent of all foods in our entire system have a lower cholesterol/calories ratio. For a healthy individual, 105 mg is 35% of your daily limit. With a cholesterol/calorie ratio of 27.93%, this food has a excessive level of cholesterol (it has the same degree as foods like cheesecake, catfish and protein powder).

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Venetian Apricot Chicken (Lunch) (Olive Garden), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.8%, it contains the same degree as apple cider, meatballs and cream. Compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, approximately 19 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 46% of all foods among all food groups have a greater fiber/calories ratio. 12% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of protein. Here, within its own food group, this item has less protein than roughly 37% of other foods. Similarly, this specific food has less protein than around 8 percent of all foods in our system. Having a immense amt of protein with a protein/calorie ratio of 43.62%, it has the same amount as turkey, sourdough bread and cabbage. 41 g is 82% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables (Healthy Choice), Bacon (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.38%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like raisin bread, salmon and lobster). Approximately 50 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, this food has a moderate degree of saturated fat compared to foods in the same food group (meat). In this case, around 35% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Turkey Breast Cutlets (Butterball), Grilled Chicken Strips Fajita (Market Pantry)

  • How much sodium are in 1 serving?

    9.96% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Having a considerable amount of sodium with a sodium/calorie ratio of 63.56%, it has the same quantity as samosas, brownies and granola bars. Compared to foods in its food group, this item has a inconsiderable amount of sodium. Here, almost 90 percent of foods in this food group have a greater sodium ratio. Likewise, almost 27% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Naked Chicken Wings (Hooters), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a minute quantity of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 100% of all foods in our entire system have a greater ratio of sugar to calories. At 0 g per 300 calories, this item has a limited level of sugar (it has the same amount as foods like carp, clams and mahi mahi). 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chicken Breast, Veal Liver, Grilled Chicken Breast (O'Charley's)