How many carbs are in Smart Ones Chicken Mirabella

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 33g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has about the same degree of calories as 0.53 cups of green soybeans (raw), 7.41 portion yellow bell pepper, and 40.0 oz mixed salad greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with 49.5 g per 300 calories, it is around the same amt as green peas, turnips and cobbler. 33 grams is 11% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a extreme degree of carbs. In this case, around 5 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 35 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Combo (Regular Bowl) (Tokyo Joe's), Organic Boneless Pork Loin Roast (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Approximately 61 percent of all foods in our system have a lower ratio of cholesterol to calories. But, compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, almost 92 percent of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 15 milligrams is 5% of your daily limit. This food has the same amount of cholesterol as foods like most beverages, sushi and brownies with a cholesterol/calorie ratio of 7.5%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be fulfilled by 1 serving. This food has a premium amount of fiber compared to foods in the same food group (meat). Here, roughly 7% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than almost 26 percent of all foods in our system. At 4.5 g for every 300 calories, this specific food has an above average level of fiber (it has the same quantity as foods like taco shells, curries and pine nuts).

    Overall Score

    High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended consumption for a healthy individual. This specific food has a favorable quantity of protein compared to foods in the same food group. In this case, almost 71 percent of foods in this food group have a greater protein percentage. But, almost 77% of all foods in our entire system have a lower ratio of protein to calories. Having a excellent quantity of protein with a protein/calorie ratio of 24%, it is around the same amount as desserts, cashews and polenta.

    Overall Score

    High

    Alternatives: Compleats Sesame Chicken (Hormel), Spicy Turkey Bites (Piller's), Cafe Steamers Roasted Chicken Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.25%, this food has a reasonable level of saturated fat (it has the same degree as foods like haddock, berries and tomato soup). Compared to foods in the same food group (meat), this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 86% of other foods. Similarly, this item has less saturated fat than approximately 68% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Italian Style Roast Beef (Meijer), Home-Style Creations - Traditional Stuffing & Turkey (Marie Callender's), A1 Steak Sauce Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 275%, this specific food has a stiff level of sodium (it has the same quantity as foods like stir frys, pita bread and hummus). 22.92% of your daily limit will be met by 1 serving. Compared to foods in the same food group (meat), this item has a average amt of sodium. Here, approximately 46 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than nearly 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Confetti Chicken (Applebee's), Chicken Fat, Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a above average degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than approximately 21% of other foods. Likewise, nearly 51% of all foods in our entire database have a greater sugar percentage. This specific food has the same amt of sugar as foods like mussels, rice noodles and lasagna with a sugar/calorie ratio of 8%, which is a reasonable amount. 10% of your daily recommended consumption of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sliced Pepperoni (Hormel), Chicken Leg Meat and Skin (Broilers or Fryers), Chicken Thighs (Tyson Foods)