Hale And Hearty Chicken Mole Poblano Soup Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 260
  • Fat: 4g
  • Carbs: 38g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 cup - it has about the same degree of calories as 28.89 oz straw mushrooms, 37.14 stalks celery (raw), and 0.46 cups of black eyed peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like cookies, sandwiches and trail mix with a carbs/calorie ratio of 58.46%, which is a moderate amount. 12.67% of your recommended limit per day of carbs will be filled by this food/serving size. Around 57% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this item has a moderate amount of carbs compared to foods in the same food group. Here, almost 42 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fat Free & Lower Sodium Beef Broth (College Inn), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 34% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a considerable degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 41 percent of other foods. This specific food has the same degree of cholesterol as foods like garden salad, pies and cheeseburgers with a cholesterol/calorie ratio of 9.62%, which is a unreasonable amount. 25 milligrams is 8.33% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), Miso Noodle Soup (Eating Right), Oodles of Noodles Soup

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like green peas, alfalfa and fruit with a fiber/calorie ratio of 3.08%, which is a massive amount. 8 grams is 32% of your daily recommended value of fiber for a healthy individual. This specific food has less fiber than about 11 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a above average degree of fiber. Here, roughly 23 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Black Bean Soup (Health Valley), Creamy Roasted Carrot Soup (Pacific Natural Foods), Angus Beef Steak Chili with Beans (Kettle Cuisine)

  • How much protein are in 1 serving?

    For a healthy individual, 19 g is 38% of your recommended limit per day of protein. This food has a very high quantity of protein compared to foods in the same food group (most soups). In this case, within its own food group, this food has less protein than almost 15 percent of other foods. Likewise, approximately 84% of all foods in our entire database have a lower ratio of protein to calories. Having a high degree of protein with a protein/calorie ratio of 29.23%, it has the same amt as veggie burgers, soy nuts and spring rolls.

    Overall Score

    Very High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Chili Cup (Fatburger), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same quantity as foods like flounder, alcohol and mandarin oranges). Compared to foods in the same food group, this item has a inconsiderable degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: vegan Split Pea Soup (Dr. McDougall's Right Foods), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Chicken Noodle Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    1260 mg is 52.5% of your recommended limit per day for most people. Having a excessive quantity of sodium at 484.62 mg per 100 calories, it has the same quantity as collards, octopus and zucchini. This food has a fair degree of sodium compared to foods in the same food group. Here, nearly 46 percent of other foods in this food group have a lower sodium/calories ratio. However, this item has less sodium than almost 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    For a healthy person, 8 g is 20% of your daily recommended consumption. Having a fair amount of sugar with a sugar/calorie ratio of 12.31%, it contains the same quantity as waffles, potato chips and refried beans. This specific food has a moderate-high amt of sugar compared to foods in the same food group. Here, approximately 68 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than around 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Moroccan Lentil Soup (6 oz) (Cosi), Gumbo (Champps)