How many calories are in Lipton Chicken Noodle Soup

70Calories

Per Serving

Number of Calories: Based on 1/4 packet serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 packet - it is equivalent to 5.83 oz cooked bitter melon, 58.82 g of artichoke hearts in oil, and 205.88 g of welsh onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of carbs. In this case, within its own food group, this food has less carbs than around 16 percent of other foods. In the same way, roughly 26 percent of all foods among all food groups have a greater ratio of carbs to calories. For a healthy female, 13 g is 4.33% of your daily recommended intake. Having a stiff amount of carbs with a carbs/calorie ratio of 74.29%, it is around the same degree as whole wheat bagels, rye bread and kale.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol at 0 mg per 300 calories, it has the same quantity as cranberries, sunflower seeds and apple pie. Compared to foods in the same food group (most soups), this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Natural Vegetable Cooking Stock (Kitchen Basics), Reduced Sodium Chicken Bouillon Cubes (Wyler's), Vegetable Soup Mix (Kedem)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy individual. This food has less fiber than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as watermelons, ground beef and sweet rolls.

    Overall Score

    Low

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Chicken with Wild Rice Soup (Medifast)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 11.43%, it contains the same amount as mandarin oranges, kiwifruit and oranges. 4% of your daily recommended intake will be fulfilled by this specific serving size. Approximately 43% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a mild amount of protein. In this case, roughly 22 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Manhattan Clam Chowder (Cup) (Red Lobster), Old Fashioned Chicken Noodle Soup (Healthy Choice), Right Portions Beef Stew (LA Weight Loss)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 5.14%, it has the same degree as grilled chicken, clams and trout. Roughly 59 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Beef Soup (Bowl) (Runza), Chipotle Black Bean Soup (The Spice Hunter), Soup at Hand Blended Vegetable Medley (Campbell's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like turkey, capers and italian dressing with 4514.29 mg per 400 calories, which is a enormous amount. Roughly 95% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a excessive degree of sodium. Here, nearly 11 percent of foods in this food group have a greater sodium/calories ratio. 32.92% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as white rice, oysters and corned beef. This item has a miniscule quantity of sugar compared to foods in the same food group (most soups). Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than roughly 100% of all foods in our database. For a healthy female, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: French Onion Soup (Bowl) (Longhorn Steakhouse), Hispanic Chicken Bouillon Cubes (Knorr), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)