Nutritional Info in Denny's Chicken Noodle Soup

166Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 166
  • Fat: 4g
  • Carbs: 19g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 166 calories (166 kcal), 1 serving has around the same amt of calories as 395.24 g of collard greens (cooked), 1.57 head cos or romaine lettuce (raw), and 4.88 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your DRV (Daily Recommended Value) of carbs. With a carbs/calorie ratio of 45.78%, this specific food has an average level of carbs (it has the same amt as foods like french dressing, eggnog and chimichangas). Compared to foods in the same food group, this item has a average amt of carbs. Here, within its own food group, this item has less carbs than approximately 63% of other foods. Likewise, approximately 42% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 5 percent of other foods. In the same way, almost 9 percent of all foods in our system have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like romano cheese, oysters and crab with a cholesterol/calorie ratio of 28.92%, which is a inordinate amount. For most people, 48 mg is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Traditional Lenticchie Sicilian Lentil Soup (Alessi), Chili Hot Beans in Chili Sauce (Brooks), Chicken Noodle Soup (Cup) (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 81 percent of other foods. Similarly, around 53 percent of all foods in our database have a greater ratio of fiber to calories. Having an average amt of fiber with a fiber/calorie ratio of 0.6%, it contains the same amount as malt drinks, challah and soy sauce. 1 g is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Organic Chunky Vegetable Soup (Amy's), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Lean Beef Chili with Beans (Wolf Brand)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than nearly 16 percent of other foods. In the same way, roughly 17% of all foods we analyzed have a greater ratio of protein to calories. 24% of your daily limit will be met by this food/serving size. Having a massive degree of protein with a protein/calorie ratio of 28.92%, it contains the same amount as falafel, cappuccino and soy milk.

    Overall Score

    Very High

    Alternatives: Traditional Chicken Noodle Soup (Progresso), Lean Beef Chili with Beans (Wolf Brand), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like toast, grapes and trail mix containing 4.82 g for every 400 calories, which is a moderate amount. This specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 36% of other foods. In the same way, this item has less saturated fat than approximately 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vegetable with Beef Stock (Always Save), Organic Low Fat Vegetable Barley Soup (Amy's), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    1304 mg is 54.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. Here, about 25 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 95 percent of all foods in our entire database have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like pasta sauce, cauliflower and shrimp with a sodium/calorie ratio of 785.54%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: dry peas, French Onion Soup (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as ground pork, bacon and ground chicken. This food has a minimum amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Turkey Chili (Zoup!), Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)