Nutritional Info in Einstein Brothers Bagels Chicken Noodle Soup

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 24.0 olives spanish manzanilla olives, 3.75 cups of cauliflower (cooked and chopped), and 5.71 cups of pickled celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 14 g is 4.67% of your daily recommended consumption. Having an average quantity of carbs at 35 grams for every 300 calories, it contains the same amount as scones, french fries and bisque. About 57 percent of all foods among all food groups have a greater carbs percentage. Likewise, this item has a considerable degree of carbs compared to foods in the same food group (most soups). In this case, nearly 61% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake of cholesterol will be filled by this food/serving size. This specific food has a high degree of cholesterol compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 11% of all foods we analyzed. Having a extreme degree of cholesterol at 100 mg for every 400 calories, it is around the same amt as parmesan cheese, squid and custard.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Zippy Burgers, Vegetable Classics Garden Vegetable Soup (Progresso)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like alcohol, corn dogs and jambalaya at 0.83 g for every 100 calories, which is an ample amount. This specific food has a fair degree of fiber compared to foods in its food group. Here, approximately 26% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 44 percent of all foods in our entire system have a greater fiber/calories ratio. 1 grams is 4% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Homestyle Chicken & Pasta Soup (Market Pantry), Tortilla Soup (Chidester Farms)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like tortilla chips, capers and nougat with a protein/calorie ratio of 16.67%, which is a respectable amount. 10% of your daily recommended limit of protein will be met by this food/serving size. Compared to foods in the same food group (most soups), this food has a proficient degree of protein. Here, within its own food group, this food has less protein than almost 57 percent of other foods. In the same way, about 40% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Lobster Base (Better than Bouillon), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as french toast, sweetener and stir frys. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, approximately 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), New England Vegetarian Chicken Noodle Soup (Fantastic Foods), Chicken Noodle Soup Low Fat (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 641.67%, this specific food has a extreme level of sodium (it has the same degree as foods like roast beef, clams and feta cheese). This specific food has a above average degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 36% of other foods. Similarly, nearly 93% of all foods in our database have a lower sodium/calories ratio. For most people, 770 mg is 32.08% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Broccoli Cheddar Soup (Champps), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 3.33%, it is around the same degree as pancakes, rice and macaroni. 1 grams is 2.5% of your daily recommended limit for a healthy female. This food has a reasonable amount of sugar compared to foods in the same food group. Here, nearly 83% of foods in this food group have a greater sugar/calories ratio. In the same way, about 71 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets)