How many calories are in Progresso Chicken Noodle Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it has around the same amount of calories as 2.81 cups of green onions (chopped), 0.98 cups of onions (cooked), and 2.25 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended intake for a healthy male. This food has a considerable quantity of carbs compared to foods in the same food group (most soups). Here, around 49 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 51 percent of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 53.33%, this specific food has a reasonable level of carbs (it has the same amt as foods like cheesecake, tostadas and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like grilled chicken, chicken wings and brie cheese with a cholesterol/calorie ratio of 22.22%, which is a extreme amount. This specific food has a very high degree of cholesterol compared to foods in its food group. Here, approximately 91 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 86% of all foods in our entire system have a lower ratio of cholesterol to calories. 6.67% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Select Gold Italian Tomato with Basil & Garlic Soup (Campbell's), 25% Less Salt Beef Broth (Campbell's), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of fiber. In this case, almost 63 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 35% of all foods in our system have a greater fiber percentage. With a fiber/calorie ratio of 1.11%, this item has a excellent level of fiber (it has the same quantity as foods like sourdough bread, polenta and apricots). 4% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Fat Free Black Bean Soup (Health Valley)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 31.11%, it contains the same amt as miso soup, egg whites and most soups. This food has less protein than approximately 15% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a immense degree of protein. Here, roughly 88 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 7 g is 14% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Organic Chicken Broth (365), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our database. Similarly, this food has a trivial quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Having a low amount of saturated fat with 0 g per 100 calories, it has the same quantity as greek yogurt, artichokes and sprouted breads.

    Overall Score

    Low

    Alternatives: Chili Master Chipotle Chicken Chili (Hormel), Tomato Condensed Soup (Clover Valley), Vegetarian Chilli Soup (Saladworks)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 9 percent of all foods in our entire database. However, compared to foods in its food group, this specific food has a fair amount of sodium. Here, almost 50 percent of other foods in this food group have a lower ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 522.22%, it contains the same amount as asparagus, broth and squid. For most men and women, 470 milligrams is 19.58% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken Enchilada Soup (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    At 2.22 grams per 100 calories, this specific food has an average level of sugar (it has the same quantity as foods like most soups, herring and whole grains). Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, around 48% of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 49 percent of all foods in our database have a lower sugar/calories ratio. 2 g is 5% of your recommended limit per day of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Baked Potato Soup (Bowl) (Chili's), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)