Au Bon Pain Chicken Noodle Soup Low Fat Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 12 oz - it is the same (calorie-wise) to 464.29 g of birds eye steam fresh, 393.94 g of broccoli raab, and 4.64 tbsp garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 58.46%, it has the same degree as calzones, biscuits and crepes. For most individuals, 19 grams is 6.33% of your daily recommended consumption of carbs. Roughly 43% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a average degree of carbs. Here, roughly 42% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended consumption of cholesterol for a healthy male. Containing 23.08 mg for every 200 calories, this food has a moderate-high level of cholesterol (it has the same quantity as foods like butter, burgers and jambalaya). This specific food has a unreasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 35% of other foods. Similarly, this food has less cholesterol than almost 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Organic Sweet Potato Soup (Imagine Foods), Creamy Wild Rice Soup Mix (Bear Creek), Light Vegetable Orzo Soup (Campbell's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a good amt of fiber. In this case, around 49% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 26% of all foods in our database. For most individuals, 2 g is 8% of your daily recommended limit. Having a excellent amount of fiber containing 6.15 g for every 400 calories, it is around the same amount as nutrition bars, chilaquiles and couscous.

    Overall Score

    High

    Alternatives: Split Pea with Ham Soup (Small) (Amazon Cafe), Beef Barley & Vegetable Soup (Trader Joe's), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    About 77% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, nearly 72 percent of other foods in this food group have a lower protein/calories ratio. Having a exceptional amount of protein with a protein/calorie ratio of 24.62%, it is around the same quantity as roasted potatoes, desserts and potatoes. 8 g is 16% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Chicken Chili with Beans (Stew Leonard's), Hearty Chicken & Rotini Soup (Progresso), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same quantity as tea, vegetable juice and fruit cocktail. This food has less saturated fat than approximately 54 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a reasonable amt of saturated fat. In this case, almost 52 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: vegan Split Pea Soup (Dr. McDougall's Right Foods), Tomato Florentine Soup Low Fat (Medium) (Au Bon Pain), Condensed Cream of Chicken Soup (Chef's Cupboard)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 769.23%, this specific food has a extreme level of sodium (it has the same quantity as foods like chili, vinaigrette and chowders). 41.67% of your daily limit will be achieved by 1 serving. This specific food has a unreasonable degree of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than nearly 26% of other foods. Similarly, this item has less sodium than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Chicken Enchilada Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (most soups), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than around 63 percent of other foods. Likewise, almost 43% of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 6.15%, this item has an average level of sugar (it has the same amt as foods like french toast, chicken salad and omelets).

    Overall Score

    Moderate

    Alternatives: Hispanic Chicken Bouillon Cubes (Knorr), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Italian Style Wedding Soup (America's Choice)