Nutritional Info in Zippy's Chicken Noodle Soup

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 15g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has about the same quantity of calories as 6.92 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 45.0 tbsp red hot chili peppers (cooked), and 6.0 medium pepper red bell pepper (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be met by this food/serving size. Having an average amount of carbs containing 8.33 grams per 100 calories, it is around the same amt as hummus, potato skins and french fries. Compared to foods in its food group, this food has a ordinary amount of carbs. Here, almost 83 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 72 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like seafood, chicken drumsticks and string cheese containing 100 milligrams per 400 calories, which is a enormous amount. Compared to foods in the same food group (most soups), this item has a extreme amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5 percent of other foods. Likewise, almost 11% of all foods in our database have a greater cholesterol percentage. For a healthy individual, 45 milligrams is 15% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Low-Fat Vegetarian Black Bean Soup (Bowl) (Panera Bread), Asian Grilled Chicken, Chili (Texas Roadhouse)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. With a fiber/calorie ratio of 0.56%, this specific food has a fair level of fiber (it has the same amt as foods like ground turkey, mustard and shrimp). Around 44% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this food has a reasonable amt of fiber compared to foods in its food group. In this case, at most 17% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cream of Broccoli Soup (Medifast), Vegetable Minestrone Soup (Jenny Craig), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much protein are in 1 serving?

    This item has a immense degree of protein compared to foods in the same food group (most soups). In this case, nearly 16% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 17% of all foods in our database have a greater ratio of protein to calories. 26% of your daily recommended consumption will be met by this specific serving size. With a protein/calorie ratio of 28.89%, this food has a tremendous level of protein (it has the same amount as foods like whole wheat bagels, brisket and tacos).

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), Denyse's Killuh Chili (Medium) (MyFitFoods), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, nearly 60 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 45% of all foods in our entire database. With a saturated fat/calorie ratio of 10%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like relish, sauces and wine).

    Overall Score

    Moderate

    Alternatives: Low Fat Garden Vegetable Soup with Pesto Soup (12 oz) (Panera Bread), Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's)

  • How much sodium are in 1 serving?

    This food has a stiff quantity of sodium compared to foods in the same food group (most soups). In this case, about 28 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 94 percent of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 716.67%, this specific food has a steep level of sodium (it has the same amt as foods like asparagus, spreads and tomato soup). 53.75% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Miso Noodle Soup (Bowl) (Tokyo Joe's), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    This food has a safe amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 87 percent of other foods. Similarly, around 77% of all foods in our entire database have a greater ratio of sugar to calories. 1 grams is 2.5% of your daily recommended consumption for most individuals. With a sugar/calorie ratio of 2.22%, this specific food has a safe level of sugar (it has the same quantity as foods like colby cheese, mexican cheese and chicken drumsticks).

    Overall Score

    Modest

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Beef Bouillon Cubes (Herb-Ox), Chili (Texas Roadhouse)