How many calories are in Europa Cafe Chicken Noodle Soup

130Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 16g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 12 oz - it is equivalent to 464.29 g of birds eye steam fresh, 4.06 cups of green onions (chopped), and 0.83 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like spaghetti, chow mein and soft serve ice creams at 61.54 g for every 500 calories, which is a fair amount. Compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 56% of other foods. Likewise, about 53 percent of all foods among all food groups have a greater ratio of carbs to calories. 5.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a steep degree of cholesterol. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 11% of all foods in our entire system have a greater cholesterol ratio. 35 milligrams is 11.67% of your daily recommended limit of cholesterol for most men and women. Having a very high quantity of cholesterol containing 107.69 mg for every 400 calories, it is around the same amount as french toast, carp and herring.

    Overall Score

    Very High

    Alternatives: BBQ Beans (Bandana's Bar-B-Q), Chicken Broth (Progresso), Fat Free Reduced Sodium Chicken Broth (Food Club)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair quantity of fiber. Here, approximately 51% of other foods in this food group have a lower fiber percentage. Likewise, nearly 74% of all foods we analyzed have a lower ratio of fiber to calories. Having a excellent degree of fiber with a fiber/calorie ratio of 1.54%, it has the same quantity as bread crumbs, spaghetti and jams. 2 grams is 8% of your daily recommended value of fiber for most people.

    Overall Score

    High

    Alternatives: Select Minestrone (Campbell's), Southwest Black Bean Soup (Muir Glen), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 36.92%, it contains the same amount as chickpeas, bison and sandwiches. 12 g is 24% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than almost 7% of other foods. Similarly, this food has less protein than approximately 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Chicken & Rice Soup (Rienzi), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods in our entire database. Likewise, this specific food has a small amount of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as cherries, melons and sushi.

    Overall Score

    Low

    Alternatives: Miso Soup (Yoshinoya), Chunky Old Fashioned Vegetable Beef Soup (Campbell's), Meatless Chili (Boca)

  • How much sodium are in 1 serving?

    78.33% of your daily recommended limit of sodium will be achieved by this food/serving size. Having a extreme degree of sodium with a sodium/calorie ratio of 1446.15%, it is around the same degree as chili, carrots and lobster. Compared to foods in the same food group (most soups), this food has a inordinate degree of sodium. Here, around 7 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 95% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in its food group. Here, nearly 55 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 51% of all foods in our entire database have a lower sugar percentage. This item has the same amt of sugar as foods like white bread, cornbread and crab at 11.54 g per 500 calories, which is a moderate amount. 7.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bean Soup (Cup) (Bob Evans), 99% Fat Free Chicken Broth (Harris Teeter), Condensed Chicken Noodle Soup (Great Value)