How many calories are in Chicken Noodle Stir-Fry (Recipe)

172.62Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 172.62
  • Fat: 7.73g
  • Carbs: 20.9g
  • Protein: 5.99g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) 1 package 1.0
Vegetable Oil 1 tbsp 1.0
Celery - Cooked 1 cup of diced 1.0
Cabbage - Cooked 1 cup 1.0
Carrots - Raw 1 strip medium 2.0
Onions - Cooked 1 slice, medium 1.0
Bean Sprouts - Cooked 1 cup 0.5
Soy Sauce 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 172 calories (0 kilojoules), 1 serving has around the same amount of calories as 43.16 clove garlic (finely chopped), 784.66 g of mushrooms (raw), and 193.96 g of cooked parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 48.44%, this recipe has an average level of carbs (it has the same amt as foods like skim milk, cheese pizza and tabouli). This recipe has a moderate amount of carbs compared to foods in the same food group. Here, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 46% of all foods in our system have a lower ratio of carbs to calories. 6.97% of your DRV (Daily Recommended Value) of carbs will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Clear Chicken Broth (Kroger), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amount as foods like coffee, relish and zucchini). Compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended consumption of cholesterol will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Veggie Garden Noodle Soup (Smart for Life), Cream Of Mushroom Soup (Kroger), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much fiber are in 1 serving?

    8.84% of your daily limit will be achieved by 1 serving of this recipe. This recipe has a solid amt of fiber compared to foods in its food group. In this case, about 57 percent of foods in this food group have a greater fiber percentage. Likewise, this recipe has less fiber than around 32 percent of all foods in our entire database. With a fiber/calorie ratio of 1.28%, this recipe has a great level of fiber (it has the same degree as foods like pasta, lo mein and tamales).

    Overall Score

    High

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Recipe Secrets - Beefy Onion Soup & Dip Mix (Lipton), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    This recipe has less protein than around 48 percent of all foods in our system. Similarly, this recipe has a good degree of protein compared to foods in its food group. Here, nearly 67 percent of foods in this food group have a greater protein/calories percentage. 5.99 g is 11.99% of your daily recommended intake for a healthy female. Having a serviceable quantity of protein with 3.47 g for every 100 calories, it contains the same degree as mandarin oranges, tortilla chips and cream.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Chicken Noodle Homestyle Soup (Fit & Active), Organic Miso-cup Reduced Sodium Soup (Edward & Sons)

  • How much saturated fat are in 1 serving?

    Roughly 59% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this recipe has a immoderate amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 35 percent of other foods. This recipe has the same amt of saturated fat as foods like beer, clams and champagne at 7.39 grams for every 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita), Maryland Crab Soup (Saladworks), Chicken Noodle with White Meat Cup-a-Soup (Lipton)

  • How much sodium are in 1 serving?

    For a healthy male, 2506.93 mg is 104.46% of your recommended limit per day. Having a high quantity of sodium at 5808.96 mg per 400 calories, it is around the same quantity as artichokes, okra and vinaigrette. This recipe has less sodium than about 5% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a excessive degree of sodium. Here, around 93% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Champps' Chili (Champps), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Approximately 44% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this recipe has a considerable amt of sugar. Here, nearly 61 percent of foods in this food group have a greater sugar/calories ratio. This recipe has the same quantity of sugar as foods like calzones, cashews and almonds with 1.73 g per 100 calories, which is a reasonable amount. 2.98 grams is 7.45% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Champps), Beef Base (Better than Bouillon), Cream of Mushroom Soup (Great Value)