How many calories are in Souper Salad Chicken Noodle with Stars Soup

40Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 40
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 5 oz - it is the same (calorie-wise) to 2.86 oz horseradish, 1.29 cups chopped broccoli (raw), and 102.56 g of celery (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. With a carbs/calorie ratio of 20%, this item has a below average level of carbs (it has the same amount as foods like chilaquiles, flounder and roast chicken). At most 18 percent of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group (most soups), this food has a minute amt of carbs. In this case, only 3 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 6% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this specific food has a excessive degree of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower cholesterol/calories ratio. 5% of your daily limit will be met by 1 serving. This item has the same quantity of cholesterol as foods like turkey bacon, mexican cheese and mahi mahi with a cholesterol/calorie ratio of 37.5%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pepperoni pizza, lobster and vinaigrette. This food has less fiber than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group (most soups), this specific food has a limited amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vegetable Soup (Commensal), Chili Hot Beans (Kroger), Organic Low Sodium Vegetable Broth (Trader Joe's)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 22.5 grams for every 300 calories, it is around the same amt as goulash, ground pork and casseroles. This specific food has a whopping quantity of protein compared to foods in the same food group. In this case, roughly 14% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 84% of all foods in our entire system have a lower ratio of protein to calories. 6% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Split Pea Soup (Amy's), Chili Add-on (Fatburger), Organic Split Pea Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 41% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this specific food has a stiff amount of saturated fat. In this case, approximately 35% of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as tahini, turnips and melons.

    Overall Score

    Moderate

    Alternatives: Garden Fresh Pea Soup (Saladworks), Cream Of Mushroom Soup (Kroger), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a inordinate quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 6 percent of other foods. In the same way, approximately 95% of all foods we analyzed have a lower sodium/calories percentage. Having a inordinate amt of sodium with a sodium/calorie ratio of 1875%, it is around the same amount as most soups, kale and cucumbers. 31.25% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 10 g per 400 calories, it contains the same degree as roast pork, whole wheat breads and turkey breast. Compared to foods in the same food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than about 43 percent of other foods. Similarly, roughly 49 percent of all foods in our system have a greater ratio of sugar to calories. 2.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken, Chili No Beans (Wolf Brand), Organic Chicken Stock (Kirkland Signature)