How many carbs are in Lipton Chicken Noodle with White Meat Cup-a-Soup

50Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has the same amt of calories as 2.08 medium green peppers (raw), 4.17 oz collard greens (cooked), and 4.29 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 8 grams is 2.67% of your daily recommended value of carbs. Compared to foods in its food group, this specific food has a moderate-high amount of carbs. Here, nearly 70 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 64% of all foods among all food groups have a lower carbs percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 64%, it is around the same amount as jalapenos, most beverages and okra.

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Clear Chicken Broth (Kroger), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 14 percent of other foods. Similarly, this specific food has less cholesterol than almost 17% of all foods in our entire database. 10 mg is 3.33% of your daily recommended consumption for most men and women. This specific food has the same degree of cholesterol as foods like souffle, havarti cheese and ground beef with 60 mg for every 300 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Sesame Chicken Flavor Vegetarian Rice Noodle Soup Bowl (Simply Asia), BBQ Beans (Bandana's Bar-B-Q), Butternut Collard Posole Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sausages, beef and turnover with a fiber/calorie ratio of 0%, which is a meager amount. This food has a poor quantity of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, approximately 100% of all foods in our database have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Garden Four-Bean Chili (Stagg), Cha Cha Chili Soup Cup (Fantastic Foods), Minestrone Soup (Culver's)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be achieved by 1 serving. This specific food has the same amount of protein as foods like candies, grapefruit juice and pies at 20 g for every 500 calories, which is a moderate amount. Around 41 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this food has a solid amount of protein. In this case, nearly 59 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Lindora), Enchilada Soup (Pampered Chef), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has a minute degree of saturated fat compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like cabbage, potato chips and alcohol with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Low Fat Garden Vegetable Soup with Pesto Soup (12 oz) (Panera Bread), Caribbean Chicken Soup (Small) (Pollo Tropical), Carrot Ginger Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 540 mg is 22.5% of your daily recommended value. This food has a very high amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 13% of other foods. Similarly, this food has less sodium than approximately 5% of all foods in our entire database. This specific food has the same amt of sodium as foods like dips, sauces and bisque with a sodium/calorie ratio of 1080%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sugar. In this case, almost 49 percent of foods in this food group have a greater sugar ratio. Likewise, almost 49% of all foods in our database have a lower ratio of sugar to calories. 1 g is 2.5% of your daily recommended consumption for most men and women. With 6 g per 300 calories, this specific food has a reasonable level of sugar (it has the same degree as foods like red potatoes, pretzels and spinach).

    Overall Score

    Moderate

    Alternatives: Charleston She-Crab Soup (Harris Teeter), Lightning Gravy, Broccoli Cheese Soup (Sizzler)