How many calories are in Uno Chicago Grill Chicken Parmesan

560Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 560
  • Fat: 21g
  • Carbs: 69g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 560 calories, 1 serving has the same degree of calories as 2.36 cups of creamed parsnips, 1931.03 g of kohlrabi (cooked), and 9.33 cups of snow or sugar snap peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Around 53% of all foods among all food groups have a greater ratio of carbs to calories. But, compared to foods in the same food group (meat), this specific food has a extreme quantity of carbs. In this case, about 91 percent of other foods in this food group have a lower carbs percentage. This item has the same degree of carbs as foods like chimichangas, samosas and taco shells with a carbs/calorie ratio of 49.29%, which is a reasonable amount. 23% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Harvestland), Center Cut Thin Sliced Boneless Pork Chops (Roseland), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol at 48.21 milligrams per 600 calories, it contains the same amt as calzones, garden salad and taquitos. About 63 percent of all foods in our system have a lower ratio of cholesterol to calories. Yet, compared to foods in its food group, this item has a small degree of cholesterol. Here, approximately 91% of foods in this food group have a greater cholesterol percentage. 45 mg is 15% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Signature Sirloin with Garlic Herb Shrimp (Applebee's), All Chicken Mixed Grill (Gluten Free) (Olive Garden), South Indian Chickpea Salad

  • How much fiber are in 1 serving?

    4 g is 16% of your DRV (Daily Recommended Value) for a healthy person. Having a respectable degree of fiber with a fiber/calorie ratio of 0.71%, it has the same degree as french toast, goat milk and string cheese. Compared to foods in the same food group (meat), this food has a exceptional degree of fiber. Here, approximately 22 percent of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 51% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Meatless Breakfast Sausage (Gardenburger), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a great degree of protein with a protein/calorie ratio of 20%, it has the same degree as baked potatoes, granola bars and iced coffee. 28 g is 56% of your daily limit for a healthy individual. Compared to foods in the same food group, this item has a respectable amount of protein. Here, around 84% of foods in this food group have a greater protein/calories percentage. On the other hand, around 67 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Jerky KC Masterpiece Barbecue (Jack Link's), Rock Cornish Game Hen (Tyson Foods), Center Cut Bacon Thick Sliced (Kunzler)

  • How much saturated fat are in 1 serving?

    This food has a fair amt of saturated fat compared to foods in the same food group (meat). In this case, almost 74 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than approximately 56% of all foods in our entire database. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amt as broth, melons and sodas.

    Overall Score

    Moderate

    Alternatives: Honey Smoked Turkey Breast (Boar's Head), Beef Jerky (Trader Joe's), Chicken Breast in Water (Brookdale)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like french toast, crackers and snapper with a sodium/calorie ratio of 182.14%, which is a moderate amount. This food has a safe degree of sodium compared to foods in the same food group. In this case, roughly 75 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 44% of all foods we analyzed. 42.5% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Patty (Fuddruckers), Roasted Chicken (Half) (Romanian Orthodox), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 57% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a above average degree of sugar. Here, almost 28 percent of foods in this food group have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like pasta, rice noodles and seeds with a sugar/calorie ratio of 6.43%, which is a reasonable amount. 22.5% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Natural Dry Cured Bacon (Applegate Farms), Boneless Chicken Breast Fillets (America's Choice)