Carino's Italian Restaurant Chicken Parmigiana Nutritional Analysis and Facts

630Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 630
  • Fat: 20g
  • Carbs: 74g
  • Protein: 39g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    24.67% of your daily recommended consumption will be filled by this food/serving size. Having a fair amt of carbs with 70.48 g per 600 calories, it is around the same quantity as pasta, pecan pie and coconuts. This item has a steep degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 11 percent of other foods. Yet, roughly 57 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Farmers Sausage (Sobeys), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a exceptional amount of fiber. In this case, around 76% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 53 percent of all foods in our database. Containing 1.27 grams for every 200 calories, this food has a favorable level of fiber (it has the same quantity as foods like burgers, apple cider and protein powder).

    Overall Score

    Moderate

    Alternatives: Luscious Turkey Bacon Refried Beans, Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much saturated fat are in 1 serving?

    Around 55 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, this specific food has a fair quantity of saturated fat compared to foods in the same food group. Here, roughly 41% of other foods in this food group have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like popcorn, nectarines and italian dressing with a saturated fat/calorie ratio of 10%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), General Tsao's Chicken (An-Joy Oriental Foods), 98% Fat Free Turkey Lunch Meat (Oscar Mayer)

  • How much sugars are in 1 serving?

    22.5% of your daily limit will be achieved by this food/serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 5.71%, it is around the same quantity as tortillas, collards and mashed potatoes. Almost 41% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, around 68% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Naturally Hickory Smoked Bacon (Smithfield), Braised Beef (Noodles & Company), Turkey Bacon (Meijer)

  • How much protein are in 1 serving?

    This item has less protein than almost 23% of all foods we analyzed. On the other hand, this item has a solid amt of protein compared to foods in the same food group (meat). Here, around 70% of foods in this food group have a greater protein/calories percentage. 78% of your daily recommended value will be filled by this food/serving size. Having a magnificent degree of protein with 12.38 g for every 200 calories, it has the same degree as corn, dips and croutons.

    Overall Score

    High

    Alternatives: Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Soppressata (Applegate Farms), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much sodium are in 1 serving?

    1514 milligrams is 63.08% of your DRV (Daily Recommended Value) for a healthy person. Having a stiff degree of sodium with 240.32 mg for every 100 calories, it contains the same degree as dumplings, stir frys and guacamole. This food has a average quantity of sodium compared to foods in the same food group (meat). In this case, nearly 39% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than approximately 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Lean Ground Beef 93/7 (HEB), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How many calories are in 1 serving?

    With 630 calories, 1 serving has around the same degree of calories as 22.5 oz yautia, 25.2 oz cooked parsnips, and 78.75 oz savoy cabbage (raw).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    For most men and women, 117 mg is 39% of your recommended limit per day. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 18.57%, it contains the same degree as colby cheese, sour cream and roast chicken. This food has less cholesterol than nearly 18 percent of all foods in our database. Yet, compared to foods in its food group, this item has a fair degree of cholesterol. In this case, around 31% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Japanese Style Teriyaki Sauce, Monterey Chicken Combo (Chili's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)