Glutino Chicken Pomodoro Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 tray - it is equivalent to 23.75 cups of shredded or chopped lettuce (raw), 0.79 lbs of peas and carrots, and 3.65 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 52.11 g for every 300 calories, this food has an above average level of carbs (it has the same degree as foods like chocolate milk, rye bread and sweet rolls). For a healthy person, 33 grams is 11% of your daily recommended intake of carbs. This food has a inordinate amount of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than around 5 percent of other foods. In the same way, this item has less carbs than almost 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Beef Summer Sausage (Hickory Farms), Grilled Chicken Breast (Muscle Maker Grill), Grilled Chicken Breast (Bob Evans)

  • How much cholesterol are in 1 serving?

    Almost 62 percent of all foods in our entire system have a lower cholesterol/calories percentage. However, this food has a limited amount of cholesterol compared to foods in the same food group. Here, roughly 91% of foods in this food group have a greater cholesterol/calories ratio. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 7.89%, it has the same amount as chocolate cake, pepperoni pizza and mayonnaise. For a healthy female, 15 mg is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Steak (Large Bowl) (Tokyo Joe's), Signature Sirloin with Garlic Herb Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 25% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this food has a tremendous quantity of fiber. Here, roughly 6 percent of foods in this food group have a greater ratio of fiber to calories. Having a great amount of fiber with a fiber/calorie ratio of 1.58%, it contains the same amount as vinegar, soy yogurt and litchis. 12% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Asian Style Orange Chicken (Jenny Craig), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption of protein will be filled by 1 serving. Compared to foods in its food group, this food has a average amount of protein. In this case, within its own food group, this food has less protein than approximately 74 percent of other foods. Yet, about 25 percent of all foods we analyzed have a greater ratio of protein to calories. Having a excellent quantity of protein with a protein/calorie ratio of 23.16%, it contains the same degree as hominy, hummus and croissants.

    Overall Score

    High

    Alternatives: Chicken Dark Meat (Stewing), Turkey (Cubed) (Souper Salad), Turkey Polska Kielbasa (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like smoked salmon, tortellini and chutney). Only 0 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group (meat), this specific food has a trivial amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Ham Steaks (Plumrose), Deli Fresh Smoked Shaved Ham (Oscar Mayer), 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium containing 1915.79 mg for every 400 calories, it is around the same quantity as blue cheese, veggie burgers and gorgonzola cheese. This item has a stiff degree of sodium compared to foods in its food group. Here, about 77% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 90 percent of all foods we analyzed have a lower ratio of sodium to calories. 910 mg is 37.92% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    6 grams is 15% of your recommended limit per day for a healthy female. Having an average amount of sugar with a sugar/calorie ratio of 12.63%, it contains the same degree as empanadas, steak and focaccia. Compared to foods in the same food group, this item has a inordinate quantity of sugar. In this case, around 86 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 44% of all foods in our database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Split Chicken Breasts with Bone (Kroger), Ground Beef Sirloin (Publix), Turkey with Mashed Potatoes (Smart Ones)