How many carbs are in Chicken Pot Pie Soup (Recipe)

367Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 367
  • Fat: 11.5g
  • Carbs: 35.9g
  • Protein: 30.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Deli Turkey or Chicken Breast Meat 1 cup wafer slices or shaved 2.0
Mixed Vegetables (Frozen) 1 package (10 oz) 1.0
Cream Of Potato Soup (Canned, Condensed) 1 can 1.0
Chicken Soup 1 can 1.0
Skim Milk 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 367 calories (367 kcal), 1 serving has an equal quantity of calories as 8.74 oz green soybeans (raw), 29.36 cups baby spinach, and 4.27 lbs of sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    35.9 g is 11.97% of your daily recommended limit for a healthy person. This recipe has a reasonable degree of carbs compared to foods in its food group. In this case, approximately 27% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than almost 66 percent of all foods in our database. At 29.35 g for every 300 calories, this recipe has a considerable level of carbs (it has the same quantity as foods like calzones, burritos and pecan pie).

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.44%, this recipe has a unreasonable level of cholesterol (it has the same degree as foods like chocolate cake, enchiladas and dips). 64 mg is 21.33% of your daily limit for most people. About 20% of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this recipe has a high amt of cholesterol. Here, nearly 82% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Wonton Soup takeout, pint, Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain), Mushroom & Barley Ready to Serve Soup (Streit's)

  • How much fiber are in 1 serving?

    Nearly 26 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, this recipe has a average quantity of fiber compared to foods in its food group. In this case, roughly 49 percent of foods in this food group have a greater fiber ratio. 22.8% of your daily recommended consumption will be fulfilled by this recipe. This recipe has the same quantity of fiber as foods like caesar salad, almonds and trail mix at 1.55 g for every 100 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Tomato & Three Cheese Soup (Small) (Amazon Cafe), Frozen Vegetable Soup Mix (Kroger), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    60.2% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. This recipe has less protein than about 13 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a vast amt of protein. In this case, about 90 percent of other foods in this food group have a lower protein percentage. Having a whopping amt of protein with a protein/calorie ratio of 32.81%, it contains the same amount as calzones, crepes and tempeh.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Arby's), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Light Chicken & Dumpling Soup (Progresso)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.58%, this recipe has a fair level of saturated fat (it has the same quantity as foods like lettuce, spaghetti and salmon). This recipe has less saturated fat than about 48 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a moderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Chili Mix (Lindora), Butternut Squash Soup (Trader Joe's), Mushroom & Barley Ready to Serve Soup (Streit's)

  • How much sodium are in 1 serving?

    Roughly 20 percent of all foods in our entire database have a greater ratio of sodium to calories. Yet, compared to foods in its food group, this recipe has a typical degree of sodium. Here, within its own food group, this recipe has less sodium than about 83% of other foods. 1133 milligrams is 47.21% of your daily recommended consumption for most men and women. Having a moderate-high amt of sodium with a sodium/calorie ratio of 308.72%, it has the same amt as cod, corn dogs and chicken nuggets.

    Overall Score

    High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Champps), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, roughly 48 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this recipe has less sugar than roughly 53 percent of all foods we analyzed. With a sugar/calorie ratio of 7.74%, this recipe has a moderate level of sugar (it has the same amt as foods like cream cheese, fried rice and beans). 17.75% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Miso Soup (Trader Joe's), Chicken Bouillon Cube (Marcum)